Sea bass, also known as sea bass, is a popular saltwater fish and is very popular in cooking.
With white, delicious and nutritious meat, sea bass will provide many other health benefits if used regularly and properly.
Provides high quality protein
Sea bass is a source of high-quality protein, which is essential for the growth and maintenance of organs in the body.
The protein in sea bass contains all the essential amino acids that the body cannot synthesize on its own. This is especially important for muscle growth, the formation and repair of cells and tissues.
High-quality protein from sea bass not only supports muscle but also helps promote metabolism. Regular consumption of sea bass also helps the body maintain stable energy and supports effective weight loss.
Good for the heart
Sea bass is rich in Omega-3 fatty acids including EPA and DHA, two important fatty acids that help reduce the risk of cardiovascular disease. Omega-3 helps reduce blood triglyceride levels, lower blood pressure and prevent blood clots.
Adding sea bass to your daily diet can help improve blood circulation and reduce the risk of stroke or heart attack.
Improve brain function
Omega-3 fatty acids also play an important role in maintaining and improving brain function. Many studies have shown that consuming adequate amounts of Omega-3 can help improve memory, increase concentration and reduce the risk of neurodegenerative diseases such as Alzheimer's.
Support eye health
DHA, an Omega-3 fatty acid found in sea bass, is a major structural component of the retina of the eye. Adequate DHA intake helps maintain eye health, prevent macular degeneration, and reduce the risk of eye diseases, especially in older age.
Provides many vitamins and minerals
Sea bass is a source of many nutrients, minerals and natural vitamins such as D, B12, Calcium... and especially Selenium.
This is an important trace mineral found in sea bass that helps protect the body from oxidative damage and boosts immune function. Selenium also plays an important role in maintaining thyroid health and supporting metabolism.
Source: https://laodong.vn/dinh-duong-am-thuc/5-loi-ich-khi-an-ca-chem-thuong-xuyen-1367946.ldo
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