Want to lose weight faster, try doing these 4 things in the morning

Losing weight is not just about the number of hours you spend in the gym or the number of calories you cut during the day. In fact, one of the biggest factors in weight control lies in simple morning habits.

To speed up the weight loss process, people should maintain the following habits in the morning.

Don't sleep in.

Waking up at the same time every day helps the body establish a stable circadian rhythm, thereby supporting the regulation of hormones, sleep and metabolism. Sleeping in will easily disrupt this circadian rhythm, even sleeping in on weekends. As a result, it is easy to disrupt the hormone leptin, which controls the feeling of fullness, and ghrelin, which stimulates the feeling of hunger, according to the health website Healthline (USA).

Drinking water when you wake up in the morning has many benefits for weight loss efforts.

PHOTO: AI

Research from the journal Obesity found that people with inconsistent sleep and wake schedules had higher body fat percentages and had more difficulty controlling their weight.

Drink water before drinking coffee

After 7-8 hours of sleep, the body will wake up in the morning in a state of mild dehydration. If you drink coffee right after waking up, this dehydration will be worse. The reason is that caffeine is a mild diuretic, which draws water out of the body.

Therefore, instead of drinking coffee right after waking up, people should prioritize drinking a glass of water. If possible, drink warm water or lemon water because they not only have the effect of rehydrating but also stimulate the digestive system and speed up metabolism.

Research published in The Journal of Clinical Endocrinology & Metabolism shows that drinking just 500 ml of water can increase metabolic rate by up to 30% for about 30-40 minutes, helping the body burn more calories.

Body movement

Morning exercise doesn’t necessarily mean hitting the gym. Just 5-10 minutes of light exercise like walking, stretching, yoga, or climbing stairs is enough to reactivate the nervous system, increase blood circulation, and kick-start metabolism.

Sunbathing

Morning sunlight helps regulate the body's biological clock, which in turn affects sleep, energy metabolism, and hormones that control hunger. When exposed to natural light in the morning, the body produces serotonin, a precursor to the hormone melatonin, which helps keep you alert during the day and sleep deeply at night, according to Healthline .

Source: https://thanhnien.vn/muon-giam-can-nhanh-hon-hay-tranh-thu-lam-4-dieu-nay-vao-buoi-sang-18525071317372216.htm