5 reasons why blood pressure spikes and how to prevent it

Hypertension is a condition in which the blood pressure acting on the vessel wall suddenly increases. If not treated promptly, it can cause dangerous events such as ruptured blood vessels, stroke, acute heart failure, etc. Some of the causes below can cause a sudden increase in blood pressure.

Tension and stress can cause blood pressure to spike.

1. Stress can cause blood pressure to spike.

Stress is one of the most common causes of high blood pressure. When you are stressed, your body releases certain hormones that make your heart beat faster, which can cause a temporary increase in blood pressure, even in young people. Even though there is a temporary spike, there is still a risk of stroke.

Therefore, in life we need to learn how to relieve stress, by exercising regularly (helping release endorphins - natural substances that help you feel better and maintain a positive attitude, proven to be an effective stress reliever), practicing meditation, yoga...

2. Unhealthy eating and living habits

Although stress is the main cause of temporary increases in blood pressure, stress-related lifestyle habits such as drinking too much alcohol, drinking too much caffeine, snacking, overeating, and not getting enough physical activity can also cause high blood pressure. The stress response plays a major role in increasing blood pressure.

Therefore, it is necessary to maintain a healthy lifestyle by eating a varied and balanced diet, exercising regularly, getting enough sleep...

3. Certain medications can cause a spike in blood pressure.

You may be surprised to know that some medications can also cause a sudden increase in blood pressure, or in other words, if you already have high blood pressure, be careful with any medication you take. Many medications can cause a rise in blood pressure, even common cold medications that contain decongestants… can cause high blood pressure.

Therefore, for people with high blood pressure, they should not take medicine on their own, even if it is an over-the-counter medicine. Before taking any medicine, you need to consult a doctor or pharmacist.

4. Eat foods high in salt

If you already have high blood pressure, too much salt will raise it even more. Additionally, salt can affect the way your blood pressure medications work, making them less effective.
Cutting back on salt is one of the simplest ways to lower your blood pressure. Cutting back on salt can make a difference, even in just a few weeks.

5. Adrenal problems

The adrenal glands are responsible for producing hormones in the body. They are small, triangular-shaped glands that sit on top of both kidneys. Overactive adrenal glands can cause high blood pressure.

For example, hyperaldosteronism (a hormone produced by the adrenal glands that helps retain sodium and fluid) is an often overlooked cause of secondary hypertension. Excess aldosterone levels can be caused by overactive adrenal cells or by a tumor. Aldosterone causes the kidneys to retain salt and fluid, increasing blood volume and blood pressure.

People with adrenal gland problems need to see a doctor and get timely treatment./.

According to suckhoedoisong.vn

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