5 dishes you can enjoy at night without worrying about gaining weight.

In fact, you just need to master a few principles for choosing foods: low in calories, high in fiber, and high in water. From there, you can eat without fear of gaining weight or becoming obese.

Eating late at night is a habit for many people. (Source: Epochtime)

Below are 5 types of food recommended by the American health website "Beautyhigh" that you can eat at night without fear of gaining weight.

Carrot

Carrots are rich in fiber, and you can feel full just by eating a few boiled carrots. Their beta-carotene can also improve metabolism and aid in weight loss. Additionally, carrots are rich in vitamins, which are great for your skin.

Celery

100g of celery contains only about 16-17 calories. Besides improving edema, this vegetable can also reduce fat accumulation and speed up fat metabolism, as it is rich in fiber and water. Even a small amount can make you feel full, making it a great aid in weight loss.

Blueberries

Even if you eat an entire cup of blueberries, it only contains 80 calories. Additionally, blueberries are rich in fiber, vitamins A, C, and E. They not only help you feel full but also fight aging, eye strain, and are a multi-functional food.

Plain low-fat yogurt

The probiotics in this yogurt can help detoxify the digestive tract, while the calcium and vitamin D it contains can also prevent osteoporosis and reduce the risk of high blood pressure.

Yoichi Kanezuka, author of the book "The Secret Weight Loss Method of Athletes," points out in the book that eating yogurt before bed can increase the time lactic acid bacteria remain in the gut, promoting the growth of beneficial bacteria and helping to activate the gut during sleep.

This way, you'll often feel the urge to have a bowel movement when you wake up the next day, making the process smoother.

Boiled eggs

This food not only contains high levels of protein and healthy fats, but it is also low in calories. Eating eggs can make you feel full for longer, making them a great food for weight loss.

Thu Hien (Source: EDH)

Source: https://vtcnews.vn/5-mon-an-co-the-thoai-mai-an-dem-ma-khong-so-beo-ar858239.html