Instead of strict dieting, do this immediately to effectively reduce lower belly fat

Belly fat not only affects your figure but also increases the risk of cardiovascular disease, diabetes and metabolic disorders. Many international nutritional studies show that choosing the right foods can help the body burn excess fat, especially in the lower abdomen.

Drinking one to two cups of green tea or black coffee a day, combined with a healthy diet, can significantly aid weight loss. (Illustration: Nguyet Anh)

Below are 5 foods that experts recommend adding regularly.

Beans and other plant proteins

Beans and bean products, such as tofu, are rich in vegetable protein and fiber, which helps prolong the feeling of fullness and limit cravings. Protein from beans also helps maintain muscle mass, thereby increasing energy burning efficiency. Nutritionist Dustin Moore (USA) stated that regular bean supplementation can significantly reduce visceral fat.

Whole grain oats

Oats are rich in beta-glucan, a type of soluble fiber that can reduce fat absorption and improve blood sugar metabolism.

According to clinical studies, a diet rich in oats helps to slim the waistline and control weight better. It is also a healthy and easy-to-prepare breakfast choice.

Seeds and berries

Almonds, walnuts or cashews combined with berries such as blueberries, strawberries provide good fats, protein and many antioxidants. This food group not only reduces inflammation, a factor related to belly fat accumulation, but also effectively controls hunger.

Almonds, walnuts or cashews combined with berries such as blueberries and strawberries provide good fats, protein and many antioxidants. (Source: Freepik)

Seafood and lean meat

Lean pork, shrimp or fish are rich in high-quality protein but low in calories. Protein from lean animals helps increase muscle mass, boost metabolism, thereby reducing excess fat.

Experts recommend prioritizing steaming, boiling or pan-frying with little oil instead of frying to preserve nutritional value.

Green tea and coffee

Green tea contains catechins, an antioxidant compound that can promote fat burning and limit fat accumulation in the abdomen, especially the lower abdomen.

Meanwhile, caffeine in coffee or black tea helps stimulate the central nervous system, increasing metabolism. Drinking one to two cups of green tea or black coffee a day, combined with a healthy diet, can significantly support the weight loss process.

Source: https://baoquocte.vn/thay-vi-an-kieng-khat-khe-lam-ngay-dieu-nay-de-giam-mo-bung-duoi-hieu-qua-325472.html