Drinking iced black coffee can speed up metabolism, burn visceral fat, prevent water retention, edema, and support weight loss.
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| The cold temperature in iced black coffee helps burn excess energy. (Source: Healthline) |
Speed up metabolism
The caffeine in coffee has been shown to boost resting metabolic rate by up to 11%, thereby increasing the rate at which visceral fat is burned.
The cold temperature of the drink causes the body to burn more calories to keep warm, helping to burn off excess energy.
Slows down glucose production
Chlorogenic acid in iced black coffee can slow down the body's production of glucose.
If you drink black coffee after a meal, your body will produce less glucose, preventing excess fat accumulation.
Energy Boost
Iced black coffee contains caffeine that helps activate the metabolism, increase energy levels, and increase alertness. As a result, you will reduce hunger, eat less, control calorie intake, and promote the rate of burning visceral fat.
Reduce calorie intake
Iced black coffee is a drink that contains very few calories, no fat or cholesterol, helping you easily control your calorie intake, thereby speeding up weight loss.
Anti-water retention, edema
Drinking iced black coffee helps with urination, reduces excess water in the body, speeds up weight loss, and reduces visceral fat.
Source: https://baoquocte.vn/uong-ca-phe-den-da-giup-day-nhanh-qua-trinh-dot-chay-mo-thua-ho-tro-giam-can-281292.html
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