Black Coffee: Small Habit, Big Benefits

Black coffee is a favorite drink of many people. The habit of adding sugar, cream or other sweeteners makes the cup of coffee more fragrant but reduces its inherent health value.

According to Dr. Saurabh Sethi, a gastroenterologist working in India, black coffee not only helps you stay awake but also has many positive effects on your liver, heart, brain and overall health.

From clinical research to practical observation, he noted that black coffee has the ability to protect the liver, reduce the risk of liver cancer, improve blood sugar, support the cardiovascular system, protect the brain and increase longevity.

Users should consider adding pure black coffee to their routine in the right amount to optimize health benefits, according to Hindustan Times .

Black coffee not only helps you stay awake but also brings many benefits to your overall health.

Photo: AI

Support the liver and reduce the risk of liver cancer

The liver is an organ that is under a lot of pressure from diet, lifestyle and environmental influences. Black coffee has obvious benefits because it reduces the risk of fatty liver, limits the progression of fibrosis and cirrhosis.

More notably, black coffee also helps reduce the risk of liver cancer. According to Dr. Sethi, analysis from many large studies around the world recorded a significant reduction in the rate of hepatocellular carcinoma in people who regularly drink black coffee. This effect mainly comes from the ability to reduce inflammation, reduce oxidative stress and support the self-repair mechanism of liver cells.

Protect the brain and reduce the risk of neurodegeneration

Black coffee contains many active ingredients that help the brain function more effectively. Drinking it regularly helps reduce the risk of developing Alzheimer's and Parkinson's.

Antioxidants, especially polyphenols, help protect nerve cells from free radical damage. As a result, brain aging slows down and cognitive function is maintained longer.

In addition, black coffee helps improve alertness, increase concentration and support mental performance. Users who maintain the habit of drinking in moderation often feel a clear improvement in mental energy and work performance.

Black coffee helps improve blood sugar

Blood sugar control is an important factor in preventing type 2 diabetes.

Dr. Sethi says that pure black coffee has the ability to improve insulin sensitivity. When the body uses insulin effectively, blood sugar is better regulated and the risk of type 2 diabetes is significantly reduced.

Anti-inflammatory and antioxidant

Black coffee is a natural source of polyphenols. This is a group of antioxidants that neutralize free radicals and reduce oxidative stress in the body.

Polyphenols have the ability to calm silent inflammatory reactions, which are the underlying cause of many chronic diseases such as cardiovascular disease, diabetes and neurodegeneration.

Thanks to this property, black coffee contributes to maintaining homeostasis and increasing the body's resistance.

Cardiovascular support

Maintaining a daily intake of around 300 ml of black coffee reduces the risk of heart failure and stroke. This effect is explained by a combination of factors including anti-inflammatory properties, improved metabolism, cardiovascular stability and cell protection.

Source: https://thanhnien.vn/ca-phe-den-thoi-quen-nho-loi-ich-lon-185251117225335495.htm