Adding turmeric powder, cinnamon, and limiting sugar to your morning coffee increases anti-inflammatory effects and slows down the aging process.

Adding cinnamon to black coffee not only enhances the flavor of the drink but also provides powerful antioxidant effects, protects cells from damage caused by free radicals, and helps stabilize blood sugar.

Adding turmeric or cinnamon powder to your black coffee every morning brings many health benefits. (Source: Pixabay

Coffee contains high levels of antioxidants, especially polyphenol chlorogenic acid and many bioactive substances that have the ability to fight inflammation, reduce insulin resistance and protect cells from damage. Therefore, drinking coffee at the right time and in the right way will help slow down the aging process of the body.

In addition, adding a few simple spices to your daily cup of coffee also helps increase anti-inflammatory effects, bring health benefits, and slow down the aging process.

1. Turmeric

Adding a moderate amount of turmeric powder to coffee helps increase anti-inflammatory compounds, reduce oxidative stress, prevent many diseases, and slow down cell aging.

"The curcumin in turmeric not only fights inflammation and boosts beneficial antioxidants, but also reduces the risk of heart disease by improving blood vessel function, benefiting heart health as well as the entire body," says nutritionist Michelle Saari.

2. Cinnamon

Cinnamon is often sprinkled on lattes or cappuccinos, not only for decoration and flavor but also for health benefits. You can easily imitate this method by adding a small teaspoon of cinnamon powder to black coffee.

“Cinnamon is beneficial for heart health and lowers cholesterol, stabilizes blood pressure, which are major factors in heart disease, and also has powerful anti-inflammatory properties which are good for the skin,” says expert Michelle.

The antioxidants in cinnamon help neutralize free radicals, which cause wrinkles, dark spots, and dull skin. Regular consumption of this spice also helps increase blood circulation, stimulate collagen production, improve skin elasticity, and make skin brighter and smoother.

In addition to adding turmeric powder or cinnamon powder to coffee, experts also recommend limiting the amount of sugar and milk in this drink. The habit of consuming a lot of sugar and milk stimulates the glycation process, breaking down the structure of collagen and elastin, causing the skin to age faster.

Source: https://baoquocte.vn/them-bot-nghe-que-han-che-duong-vao-ca-phe-sang-lam-tang-cuong-hieu-qua-chong-viem-kim-ham-toc-do-lao-hoa-330823.html