Smoothie recipe to reduce belly fat in middle-aged women

A test by MBN Korea shows that after 20 days of drinking "hormonal smoothies" instead of a main meal, you can lose up to 9kg.

A smoothie with lots of nutrients, suitable for promoting fat loss and weight loss. (Illustration image created by AI)

As we age, our metabolism slows down, making it easier to gain weight and harder to lose weight. As a result, many people eat less or even starve themselves to achieve their weight loss goals.

However, an unbalanced diet not only leads to a loss of collagen in the skin, which makes the appearance look old, but also triggers an energy conservation mode, making the body tend to store more fat.

Experts from the show The Lord of the thumb produced by MBN Korea point out that the key to controlling your diet in middle age is not how much less you eat, but whether you can compensate for the missing nutrients.

With a complete and balanced diet, the body's metabolism will run smoothly, thereby helping to eliminate fat.

The obesity expert participating in this program has more than 20 years of experience, helping more than 150,000 obese patients improve their figure, sharing a drink recipe to help middle-aged women lose weight, reduce fat, and lower cholesterol levels.

This drink helps reduce fat and lose weight through hormone regulation, increased metabolism, and improved insulin sensitivity.

The program was tested on 3 women who drank a "hormonal smoothie" instead of one meal a day for 20 days. The results they achieved were as follows:

Ms. Yin, 48 years old: She has a drinking habit and diabetes. After 20 days, she lost 6.2 kg and improved her blood sugar level.

Ms. Li, 58: Suffering from disc disease and not exercising, she still lost 9.1kg. Her belly fat, cholesterol and triglycerides also decreased.

Ms. Jin, 62 years old: Had arthritis. After 20 days, lost 7.8 kg, waist circumference reduced by 1 cm. Her bad cholesterol decreased, good cholesterol increased.

This smoothie consists of cooled boiled cabbage, blanched broccoli, kale, apple, almonds, soy milk, goji berry powder and a little filtered water. After preparing the ingredients, let the vegetables cool, blend them, and add a few ice cubes for a fresher taste.

The ingredients in this smoothie are all high in fiber, which helps create a feeling of fullness, aids smooth digestion, and boosts metabolism.

In addition, the vitamin and antioxidant content in this drink can help stabilize blood sugar, regulate hormones, increase insulin sensitivity, thereby promoting fat loss and weight loss.

Source: https://baoquocte.vn/cong-thuc-sinh-to-giam-mo-bung-o-phu-nu-tuoi-trung-nien-318114.html