5-minute butt-enhancing at-home method for lazy people.

Coach Ngoc Tram demonstrates two butt exercises that can be done at home, helping to slim down and increase the size of your glutes effectively, suitable for beginners.

According to coach Ngoc Tram, home workouts cannot completely replace the benefits of working out at the gym. In addition, exercisers need to combine it with a diet rich in protein and all food groups for the best results.

However, beginners, office workers, and those who frequently experience back pain can do some simple exercises at home to get started. Those who can't find time to go to the gym can also exercise at home.

Each exercise should last 15 to 20 minutes, gradually increasing the difficulty after each session.

This workout consists of 5 exercises that target all gluteal muscles, helping to increase glute size and improve glute strength. You should start with simple exercises and gradually progress to more advanced ones. You can place a towel under your hips to reduce pain and choose a resistance band that suits your training needs.

The first exercise consists of 5 movements. Video : Thùy An

Thuy An

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