Eating the right foods before bed can help you lose weight and sleep better. Check out these 5 foods to enjoy before bed.
Lose weight and sleep well with food by choosing foods that are lower in calories can help you lose weight and control hunger. Incorporating nutritious snacks into your routine can help you support your weight loss goals, sleep well, and wake up feeling energized.
1. The importance of nighttime nutrition to support weight loss
Although eating before bed is not generally encouraged or supported, it can actually aid weight loss and help you sleep better if done correctly and with the right food choices.
Eating a balanced snack before bed can help control hunger at night and prevent overeating in the morning. Furthermore, eating the right foods can boost your metabolism while you rest, leading to fat burning and muscle recovery.
2. Some weight loss foods that can be eaten before going to bed to aid weight loss
2.1. Greek Yogurt
Greek yogurt can be eaten before going to bed.
Greek yogurt is a great alternative to a bedtime snack for weight loss. High in protein and low in calories, and rich in calcium, research has shown that it can help you fall asleep more easily and promote restorative sleep.
Greek yogurt contains vitamin B6, vitamin B12 and magnesium, all of which contribute to better sleep. It also contains tryptophan, an amino acid that promotes relaxation and sleep quality. To support your weight loss goals and wake up feeling rejuvenated, eat a serving of Greek yogurt (100 g) before bed.
2.2. Fresh cheese
Cottage cheese is a great choice to consume before bed due to its high protein and low carbohydrate content. It helps increase satiety, aids in muscle recovery, and promotes fat burning.
A study published in the British Journal of Nutrition found that just 30 grams of protein half an hour before bed can help build muscle, boost metabolism and improve health. Cottage cheese is high in protein and calcium.
2.3. Almonds
Almonds are a nutritious and weight loss friendly snack. Almonds provide healthy fats, fiber and protein, which contribute to feelings of fullness and aid in weight control.
Enjoy a small handful of almonds as a satisfying and nutritious snack before bed to promote weight loss and stave off hunger pangs throughout the night. However, it is best to eat unsalted, soaked and peeled almonds for better results.
2.4. Kiwi
Kiwis are not only delicious and refreshing, but they also have various weight loss benefits. In one study, people who ate two kiwis an hour before bed fell asleep faster, slept longer, and had better sleep quality. Kiwis are high in fiber and low in calories, making them a satisfying snack. The sleep-promoting effects of kiwis may be due to their high levels of serotonin, which helps regulate sleep cycles.
Kiwis contain vitamins C, E, folate, and potassium, which help suppress appetite and aid in weight loss. Eating kiwis before bed will satisfy your sweet tooth while providing important nutrients.
2.5. Chamomile tea
Chamomile tea.
Chamomile tea has the ability to help people relax, reduce anxiety, and get a good night's sleep. Chamomile tea contains apigenin, an antioxidant that can help you feel sleepy and reduce insomnia. Some studies show that drinking chamomile tea in the evening before going to bed helps you fall asleep faster.
Chamomile tea contains antioxidants that help detoxify the body. Some studies have shown that drinking chamomile tea before meals or before bed can help with weight loss. Better sleep quality is important for weight loss because it supports overall health and regulates appetite hormones.
Drinking a warm cup of chamomile tea before bed can help calm the body, contributing to a peaceful and rejuvenating sleep.
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