6 ways to protect your digestive system during each heat wave

Before each heat wave, the stomach and digestive system become more sensitive. To avoid health problems in hot weather, you need to pay attention to your lifestyle, exercise, eating habits...

Yogurt contains probiotics that are good for digestive health before each heat wave.

Each heat wave that occurs can affect the immune system and digestive system causing decreased function and leading to symptoms such as loss of appetite, constipation, heartburn, irritable bowel syndrome, dehydration symptoms and heat-related illnesses such as heatstroke or heat exhaustion.

Some measures to help keep your digestive system healthy before each heat wave:

1. Staying hydrated helps keep your digestive system healthy

During summer, hydration (the process of adding water molecules to organic compounds) is important to ensure the body functions smoothly, says Dr. Deepti Lokeshappa, a nutritionist in India.
Therefore, drinking enough water helps prevent dehydration of the body due to heat as well as improves nutrient absorption to solve digestive problems.

2. Add probiotics to your diet

Probiotics are products containing beneficial bacteria that help balance intestinal bacteria and improve digestive health. Adding probiotic foods to your diet during the summer helps make digestion easier.

Probiotics are often found in fermented foods such as yogurt, pickles, sauerkraut...

3. Maintain regular physical activity

The main function of the digestive system is to break down food, absorb nutrients for energy and eliminate toxins. Regular exercise or physical activity will reduce stress, maintain weight, thereby promoting a healthy digestive system.

Some physical activities that are good for the digestive system in general and the stomach in particular include walking, cycling, sit-ups, push-ups, standing up and sitting down...

4. Avoid fried foods and spicy foods

Fried foods are popular with many people, but they are difficult to digest and can easily cause gastroesophageal reflux. Furthermore, fried foods are low in fiber, which can cause constipation by slowing down the digestive process in the stomach.

Stay away from spicy and fried foods to reduce indigestion in summer.

Not only that, in cases of sensitive stomachs, fried foods rich in fat can increase motility in the digestive tract, causing diarrhea.

Therefore, to protect your stomach during hot summer days, you should limit fried foods and replace them with cooling, detoxifying dishes such as Malabar spinach soup, tapioca starch sweet soup...

In addition, spicy foods generate heat that can lead to digestive problems because it causes bloating, gastritis in some cases. Therefore, in the summer, you should limit spicy, greasy foods to avoid bloating, which can harm the stomach.

5. Maintain a balanced diet

Foods can either soothe or irritate the stomach, affecting the digestion process. Therefore, consuming the right foods is very important during the summer.

Accordingly, you should supplement seasonal fruits and vegetables such as tomatoes, apples, watermelon, cucumbers and pineapple to help the hydration process go smoothly and prevent difficult digestion.

Furthermore, you should add more fiber to your diet because fiber can help the digestion process go smoothly and easily. Foods that are high in fiber include bananas, carrots, radishes, pears, avocados, apples, etc.

Foods high in fiber are good for the digestive system in the summer.

Also, avoid carbonated drinks that can lead to stomach irritation as these products cause dehydration.

6. Eat more meals

In addition to eating a lot of spices, fried foods, and snacks, eating too much at once is also the main cause of indigestion in the summer, affecting the digestive system. Always prioritize eating many meals, especially if you already have digestive problems. This will reduce pressure on the stomach and keep the digestive process easy./.

According to suckhoedoisong.vn

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