6 Ways to Add Curd to Your Diet for Weight Loss

1. Curd with fruit

Add some fresh fruit like berries, apples or bananas to your bowl of curd. This combination provides fiber, vitamins and antioxidants, making it a nutritious snack.

2. Smoothies

Blend curd with fruit and a handful of spinach or kale to create a delicious, nutrient-rich smoothie that makes a great breakfast or post-workout snack.

3. Salad dressing

Use cottage cheese to make salad dressings instead of high-calorie mayonnaise or cream. Cottage cheese mixed with herbs, lemon juice and a little olive oil also makes a delicious dressing.

4. Dipping sauce made from curd

Make a dip with curd, to serve with vegetables or whole grain crackers. This dip is low in calories and rich in flavor.

5. Curd with spices

Add a pinch of spices like cumin, turmeric or cinnamon to the curd. These spices not only enhance the flavor but also help boost metabolism.

6. Curd in cooking

Use curd to marinate lean meats or tofu. It tenderizes the meat and adds a sour taste without adding too many calories.

Source: https://laodong.vn/suc-khoe/6-cach-them-sua-dong-vao-che-do-an-de-giam-can-1365017.ldo