6 Health Benefits of Tofu

Health benefits of tofu. Photo credit: Adobe Stock

1. Rich in protein

According to the United States Department of Agriculture , half a cup of tofu contains 21.8 grams of protein, 181 calories, and 11 grams of fat. The complete protein content of tofu promotes muscle recovery and growth, making it a nutritious addition to any diet.

2. Weight loss support

Because of its high protein and low calorie content, tofu is considered a great food for weight loss. Protein increases feelings of fullness, which helps curb appetite. Plus, tofu may help women with polycystic ovary syndrome lose weight, according to a study published in the journal Food Science and Nutrition.

3. Improve digestion

Tofu is rich in fiber, which helps improve digestive health, stimulates regular bowel movements, supports the elimination of waste and toxins from the body, and promotes the growth of beneficial intestinal bacteria.

4. Regulate blood sugar

According to a study published in the Journal of Clinical Endocrinology and Metabolism, people with gestational diabetes had significantly lower blood sugar and insulin levels after consuming a soy protein-rich diet for 6 weeks, compared to those who did not include soy protein in their diet.

5. Reduce cholesterol

Soy products like tofu have been shown to lower bad cholesterol, reducing the risk of heart disease. Regular consumption of tofu can support heart health.

6. Balance hormone levels

Tofu contains phytoestrogens called isoflavones, which can help balance hormone levels in the body. Isoflavones have been linked to reducing menopausal symptoms and have protective effects against breast and prostate cancers.

Source: https://laodong.vn/suc-khoe/6-loi-ich-cua-dau-phu-doi-voi-suc-khoe-1382532.ldo