6 foods and drinks to reduce phlegm

Mucus is found in many organs in the body such as the mouth, nose, sinuses, throat, lungs, and stomach; it functions to trap dirt, dust, bacteria, and viruses.

Mucus tends to increase and accumulate during flu, colds, pneumonia, bronchitis. To reduce mucus, in addition to medication and lifestyle changes, some foods and drinks also help eliminate phlegm.

Chicken soup is made from broth, the warmth of the water and a little healthy oil, which helps thin phlegm to make it easier to cough. Chicken soup is rich in nutrients, helps boost immunity, and helps you recover quickly from illness.

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