The dry weather in autumn and winter makes the body easily dehydrated and malnourished. Let's refer to 7 easy-to-make, nutritious family dishes that help improve health and maintain fresh skin in this weather.
In the fall, the weather is dry, this condition is even stronger when entering winter, we need to pay more attention to eating foods rich in vitamins, proteins and other nutrients. Adequate nutrition not only helps the skin to be rosy but also increases resistance, helping the body to be less sick in the cold season. If you are still wondering what to eat, the 7 family dishes below may help you. Each dish is very delicious, and the way to make it is simple.
1. Celery stir-fried with seitan
Ingredients for stir-fried celery with seitan include: 300g celery (multi-stem type), 150g seitan, 1 green chili, 1 teaspoon salt, a little MSG, 1 teaspoon oyster sauce, half a teaspoon pepper.
Cut celery and seitan into small pieces, dice green pepper. Heat cooking oil in a pan, when the oil is 60% hot, add green pepper and celery and stir-fry for 2 minutes. Add seitan, oyster sauce, salt, MSG and stir-fry for another 2 minutes. Sprinkle pepper, stir well and turn off the heat. If you don't eat MSG, you can skip it.
2. Stir-fried garlic stalks with squid
Ingredients for stir-fried garlic stems with squid: 250g garlic shoots , 200g squid, 3 chili peppers, 1 teaspoon pepper, a little shredded ginger, 1 teaspoon salt, half a teaspoon MSG.
Cut garlic flower into 3cm long pieces, cut the squid into flower or dragon scale pieces, cut into square pieces. Heat cooking oil in a pan, add shredded ginger and chili and saute until fragrant, then add the squid and stir-fry for 2 minutes. Add Garlic stalks , salt, MSG, pepper, stir-fry for 2 minutes then put on plate.
3. Stir-fried chives with tofu
Ingredients for stir-fried chives with tofu: 300g chives, 150g tofu, 2 chili peppers, 1 teaspoon salt, 2 teaspoons soy sauce (can be replaced with soy sauce), a little MSG.
Wash chives, drain and cut into small pieces. Cut tofu into small pieces, dice chili. Heat cooking oil in a pan, add chili and tofu and stir-fry for 1 minute. Add chives, salt, MSG, soy sauce and stir-fry for about 2 minutes, until chives are soft, then put on a plate.
4. Steamed eggs with dried shrimp
Ingredients for steamed eggs with dried shrimp: 2 eggs, 10g dried shrimp, a little green onion, enough boiling water, a little salt.
Crack the eggs into a bowl, add salt, MSG, and dried shrimp and beat well. Pour in boiling water, stirring quickly as you pour. Note that the amount of water must be twice the amount of eggs so that the steamed eggs will be soft and delicious. Pour the egg mixture into a bowl, sprinkle green onions on top, put in a steamer, place a plate on top of the bowl and steam for 10 minutes before eating.
5. Stir-fried seaweed with tofu skin
Ingredients for stir-fried seaweed with tofu: 1 piece of tofu, 200g seaweed, a little shredded ginger, 1 green onion, 1 teaspoon salt, 2 teaspoons soy sauce, a little MSG (can be replaced with chicken powder).
Soak tofu skin until soft, cut in half and then slice, cut seaweed into small pieces. Heat cooking oil in a pan, when the oil is 60 degrees hot, add shredded ginger, minced garlic, tofu skin and stir-fry evenly. Add seaweed, salt, MSG, soy sauce and stir-fry for another 2 minutes, when almost cooked, sprinkle green onions on top and turn off the heat.
6. Stir-fried cabbage with rice paper
Ingredients for stir-fried cabbage with rice paper include: 100g cabbage leaves, 300g rice paper, 2 chili peppers, a little green onion, 2 tablespoons soy sauce, half a teaspoon pepper, 1 teaspoon salt.
Shred cabbage, cut rice paper into large squares, blanch in boiling water for 2 minutes then remove and rinse with cold water. Heat cooking oil in a pan, add cabbage and chili and stir-fry for 1 minute. Add salt, rice paper, soy sauce, MSG and stir-fry for another 2 minutes until rice paper is seasoned, sprinkle green onions on top and serve on a plate.
7. Goat meat stewed with cabbage
Ingredients for stewed goat meat with cabbage include: 500g goat meat, 300g cabbage, 1 handful of vermicelli, 3g shredded ginger, 4 chili peppers, 3 green onions, 1 teaspoon salt, 1 teaspoon MSG, 1 teaspoon pepper.
Cut the goat meat into large pieces, blanch in boiling water for 2 minutes then remove, cut the cabbage into small pieces, soak the vermicelli in water until soft. Heat cooking oil in a pan, add the goat meat, shredded ginger, and chili and stir-fry well, then pour in 2 bowls of boiling water and simmer until the goat meat is tender. Add the cabbage, salt, and MSG and simmer for another 3 minutes. Add the vermicelli and green onions and simmer for 2 minutes then transfer to a bowl.
Here are 7 easy-to-make and delicious family dishes. Learn one dish a day and you too can become a great chef. Try making your favorite dishes! Good luck!
Source: https://giadinh.suckhoedoisong.vn/7-mon-ngon-bo-duong-de-lam-cho-bua-com-gia-dinh-vao-mua-thu-dong-172241102113425991.htm
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