7 Japanese Eating Habits

Eat less meat, eat more fish

In the history of Japan, for a very long time people were forbidden to eat meat, meat products could only be considered as a medicine. During this time, fish became a substitute for meat, used by every family. Therefore, even after the ban was lifted, Japanese people were still not used to eating meat. According to a survey, a Japanese person can consume more than 50kg of fish per year.

Eat only until you are 80% full.

Japanese people rarely overeat, according to their concept, if they overeat, it will harm the body, affect the digestion process, and affect the normal functioning of other organs in the body. Therefore, at each meal, they only eat until they are 80% full (meaning the body feels full, if they want to, they can still eat more), this helps them avoid obesity, reduce the rate of diseases such as diabetes, high cholesterol, liver disease...

Daily food is very rich

The Japanese Ministry of Health , Labor and Welfare established the “Guidelines for Healthy Diets” in 1985, urging people to try to eat about 30 types of food every day, including spices. They believe that such a diet is a balanced diet. So even if they eat less, they eat a variety of foods that are rich in nutrients.

Chew slowly

The Japanese have known since childhood that chewing slowly can help prolong life. The longer you chew, the more nerves the digestive system sends to the brain, the faster you feel full, you will naturally eat less, and the burden on the digestive tract will also be reduced.

Diet mainly consists of light foods, less fried foods

Japanese people like to eat frugally, use relatively little oil, they also pay more attention to the original flavor of food, and believe that this is also a respect for food.

Japanese people often eat raw foods such as lettuce, carrots, cucumbers, etc. Other foods are mainly cooked by steaming or boiling, then mixed with a little olive oil, to ensure that the nutrients in the food are not destroyed by high temperatures, reducing fat entering the body, which is very good for health.

Eat plenty of fruits, vegetables and whole grains

In general, all three meals of Japanese people contain a relatively high amount of carbohydrates. These carbohydrates come mainly from grains, vegetables and fruits. Fiber is not easily digested by the body, so it is absorbed slowly and will not be quickly converted to fat.

Use seasonal foods

Japanese people often choose food according to the season, they believe that only in this way can they take full advantage of the natural and original flavors of the food.

Source: https://giadinhonline.vn/7-thoi-quen-an-uong-cua-nguoi-nhat-d199606.html