Certain foods can help burn fat and lose weight, so fat burning foods should be part of a healthy diet.
However, food does not have the ability to burn fat or reduce fat by itself, but only contributes to increasing metabolism and creating a feeling of fullness for a long time. Therefore, it is necessary to combine with regular physical activity to burn fat during the weight loss process.
1. Apples help prevent visceral fat and support weight loss.
Apples can aid weight loss because they are low in calories, rich in antioxidants, and contain fiber...
Apples may aid weight loss for a number of reasons: they are low in calories, rich in antioxidants, contain fiber, and are naturally sweet, which promotes feelings of fullness and curbs cravings for sweets. Incorporate apples into a healthy, balanced diet. A study published in the Journal of Food Science and Nutrition found that apples contain polyphenols that help prevent visceral fat from accumulating in people with a high BMI and weight.
2. Lentils help boost metabolism
Lentils are rich in energy and help boost metabolism.
Lentils are effective in weight loss. Lentils are a source of complex carbohydrates, which boost metabolism and help you burn fat. Eating more lentils can help people maintain a healthy weight or lose weight. Replacing energy-dense (or high-calorie) foods with legumes such as lentils can help prevent or control obesity and lose weight.
3. Green tea helps break down excess fat
Green tea is one of the most popular drinks recommended for weight loss. Studies have shown that green tea contains caffeine and a type of flavonoid called catechins - antioxidants that can help with weight loss by improving exercise performance and burning body fat.
Green tea helps the body's metabolism become more efficient. The processes that allow the body to convert food and drink into usable energy are collectively known as metabolism. Research suggests that both caffeine and flavonoids help speed up metabolism. Catechins break down excess fat, and both catechins and caffeine increase the amount of energy the body uses.
A review published in 2010 found that green tea supplements containing catechins or caffeine had little effect on weight loss and weight control. However, green tea used in conjunction with methods such as regular exercise and eating a healthy diet rich in fruits and vegetables can be effective in weight loss. Drinking about 2-3 cups of green tea daily has many health benefits.
4. Pineapple burns calories quickly for weight loss
Pineapple is a food in a healthy weight loss diet.
Pineapple is a healthy, delicious weight loss food that doesn’t add extra calories to your diet. Pineapple contains an enzyme called bromelain, which has been shown to boost metabolism. A higher metabolic rate means your body burns calories faster, which helps you lose weight. Bromelain also aids digestion, allowing your body to absorb nutrients from the food you eat more efficiently. Pineapple also contains a large amount of fiber, which is a slow-digesting fiber that helps you feel full longer, which is important for weight loss. The fiber in pineapple promotes digestion and acts as a natural laxative.
5. Oatmeal controls appetite
Oatmeal is rich in fiber.
High in carbs and fiber, oats make a perfect low-calorie breakfast. By promoting feelings of fullness and preventing overeating, oatmeal can aid weight loss efforts when consumed as part of a calorie-controlled diet, reducing the risk of obesity. A study published in Current Nutrition Reports found that eating oats helps with weight management, appetite control, cholesterol reduction, and immunity enhancement.
When you want to lose weight with oats, you should keep your portion under 50g of uncooked oats, and avoid adding syrup, honey and other sugar sources to the porridge.
6. Eggs are rich in protein, which increases feelings of fullness.
Eggs are low in calories but high in protein.
As a rich source of protein and low in calories, eggs are an effective weight loss food. A study published in the Journal of Nutrition found that protein-rich foods increase feelings of fullness, reduce cravings, thereby helping to lose weight and increase metabolism.
Eggs are low in calories and high in protein and other nutrients. Eating eggs can aid in weight loss, especially if you incorporate them into a calorie-controlled diet. Studies show that eggs boost metabolism and increase feelings of fullness.
To boost weight loss, it is best to eat boiled eggs for breakfast to prevent consuming extra calories during the day. In a study published in the International Journal of Obesity, two groups of overweight and obese people started a low-calorie weight loss diet. One group ate eggs and the other ate bread. The group that ate eggs lost 65% more weight than the group that ate bread.
7. Salmon reduces appetite
Salmon is rich in omega-3 fatty acids.
Salmon is a great addition to a healthy diet. In addition to being an excellent source of lean protein, which helps maintain muscle mass while losing weight, salmon is also rich in healthy omega-3 fatty acids that the body cannot produce. Salmon increases satiety, suppresses appetite, and prevents overeating. A 100g salmon fillet has 210 calories, 22g protein, 12g fat, and no carbs.
Salmon is a nutrient-dense food that can be easily added to many recipes for breakfast, lunch, and dinner. Just make sure to avoid high-calorie sauces or seasonings, and pair it with some vegetables, whole grains, or starches like quinoa or sweet potatoes.
Source: https://giadinh.suckhoedoisong.vn/7-thuc-pham-dot-chay-chat-beo-nen-an-khi-giam-can-172240611154428676.htm
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