8 types of drinks that are good for your heart.

Green tea, coconut water, carrot juice, and plant-based milks help reduce heart rate, lower blood pressure, regulate cholesterol, and prevent the risk of cardiovascular disease.

Dr. Tran Quoc Hoai, Specialist in Cardiovascular and Thoracic Surgery, Cardiovascular Center, Tam Anh General Hospital, Ho Chi Minh City, suggests the following drinks that offer many benefits for cardiovascular health.

Coconut water

Coconut water provides abundant potassium, magnesium, and vitamin C, improving systolic blood pressure (blood pressure when the heart contracts, as opposed to diastolic blood pressure, which is blood pressure when the heart is relaxed), contributing to lowering blood pressure for people with average to high blood pressure.

Coconut water helps prevent blood clot formation, reducing the risk of heart attack and stroke.

Green tea

Green tea offers numerous cardiovascular health benefits thanks to its high EGCG content and antioxidants.

EGCG helps improve blood vessel function, reduces the risk of blood clot formation, supports lowering bad cholesterol, and maintains good cholesterol levels in the body. This drink contributes to lowering blood pressure and blood lipids – major risk factors for cardiovascular disease.

Nut milk

Plant-based milks, including soy milk, almond milk, oat milk, and walnut milk, provide calcium and plant-based protein. The high levels of potassium and magnesium in plant-based milks play an important role in relaxing the heart muscle, lowering blood pressure, and maintaining stable heart health.

Plant-based milk is a good alternative to cow's milk, suitable for people with lactose intolerance or those who want to add plant-based nutrients to their diet.

Orange juice, lemon juice, kumquat juice

Pure juice from citrus fruits such as oranges, lemons, and kumquats contains the compound hesperidin, which can reduce congestion and improve blood vessel function.

Flavonoids in citrus fruit juices also help prevent cardiovascular disease, reduce bad cholesterol levels, and lower blood pressure. Choose pure juice without added sugar for better health, and limit consumption if you have stomach problems.

Tomato juice

Tomato juice is good for cardiovascular health due to its high content of magnesium, lycopene, and potassium. These nutrients help balance bad cholesterol (LDL), increase good cholesterol (HDL), improve blood vessel function, reduce pressure on blood vessel walls, and thus lower blood pressure.

The antioxidants in tomatoes help prevent damage to the blood vessels that supply the heart (coronary arteries), limit the formation of atherosclerotic plaques that narrow the coronary arteries, and contribute to cardiovascular protection.

Carrot juice

Carrot juice is rich in potassium. A diet high in potassium helps protect against high blood pressure and stroke. The antioxidants in carrot juice keep blood pressure at a safe level and maintain heart function. Choose fresh, clean carrots and consume them in moderation to avoid digestive problems.

Berry juice

Berry juices from fruits like strawberries, blueberries, and raspberries are rich in antioxidants, reducing the risk of cardiovascular disease and stroke. Drinking a glass of berry juice every day can help lower systolic blood pressure, improve overall blood vessel function, and protect cardiovascular health.

Water

When the body is dehydrated, the heart has to work harder to pump blood, leading to a faster heart rate and an increased risk of cardiovascular problems. Drinking about 2-2.5 liters of water per day helps regulate heart rate and reduce the risk of dehydration.

Choosing healthy drinks is just as important as choosing fresh, clean food. People should make their own juices or teas from natural, organically produced ingredients, limiting added sugar. Avoid canned juices as they contain high amounts of sugar, preservatives, and even artificial colors and flavors, and have low nutritional value.

Drinks that are bad for cardiovascular health include energy drinks, sugary soft drinks, and alcoholic beverages. They stimulate a rapid heartbeat, increase blood pressure, and cause lipid disorders. Cardiovascular patients should not drink too much coffee as it can cause anxiety, restlessness, tremors, and irregular heartbeat.

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Readers can ask questions about cardiovascular disease here for doctors to answer.

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