8 natural drinks for a healthy liver

Modern lifestyles favor fast food, lots of fat, and stress... which affect liver health. Adding some natural, healthy drinks can help keep your liver healthy.

1. Common habits that damage the liver

The liver is like the body's detox factory, working tirelessly to remove toxins, break down fats, and keep digestion running smoothly. Liver damage can have serious consequences, and many common habits can contribute to the condition.

Common habits that damage the liver include:

Drug abuse: One of the functions of the liver is to break down drugs in the blood. However, drug abuse can cause them to accumulate, causing inflammation and liver damage (drug-induced hepatitis).

Drinking too much alcohol: Drinking too much alcohol is a cause of liver damage that increases the risk of fatty liver, hepatitis, cirrhosis, and liver cancer.

Drinking too much alcohol reduces liver function.

Smoking: When toxins in cigarette smoke reach the liver, they can cause oxidative stress, exposing liver cells to too many free radicals, causing liver damage and fibrosis. Smoking can also cause inflammation and iron depletion, which impairs the liver's ability to regenerate.

High-sugar diet: The liver converts fructose into fat, which is usually stored in the liver. Too much sugar intake can lead to this fat accumulation, leading to metabolic fatty liver disease.

Being overweight: Excess body fat can build up in liver cells, leading to metabolic fatty liver disease. This can lead to other complications, such as cirrhosis. People who are obese, middle-aged, or have diabetes are more likely to develop this condition.

2. Healthy drinks for a healthy liver

2.1 Diluted warm lemon water: Drinking warm lemon water in the morning helps start the digestive process well, supports bile production and eliminates toxins from the liver. In addition, lemon also contains a lot of vitamin C and antioxidants, helping the liver produce glutathione, which helps detoxify effectively. In addition, lemon also contains naringenin - an active ingredient that has been studied to reduce hepatitis in fatty liver.

How to make: Use 240ml of warm water (6 parts hot water, 4 parts cold water), squeeze in 1/2 lemon, stir well and drink.

Drinking warm lemon water in the morning helps keep the liver healthy.

2.2 Turmeric tea purifies the liver, helps the liver stay healthy: According to traditional medicine, turmeric has a spicy, bitter taste, warm properties, enters the liver and spleen meridians, is used to treat stomach diseases, treat ulcers, and women after giving birth have poor blood and energy, and have dull, rosy skin.

According to modern medical research, turmeric also has powerful anti-inflammatory properties and is used to help increase bile production, purify the liver, and eliminate toxins.

Making:

Method 1: Turmeric tea using fresh turmeric

• Thinly slice fresh turmeric (amount depends on use), then add enough water, boil and steep for 3-5 minutes.
• Strain out the turmeric and enjoy. You can add honey and fresh lemon slices for extra flavor.

Method 2: Turmeric tea using turmeric powder

• Boil about 250ml of water, then add 1 teaspoon of turmeric powder, stir well and continue to boil over low heat for 10 minutes.
• Filter the mixture to remove the residue, honey can be added for more flavor.

Turmeric tea purifies and strengthens liver health.

2.3 Beetroot juice: Beetroot is a good vegetable for the liver because it is rich in antioxidants and nitrates, which help improve blood flow and detoxification. A glass of beetroot juice in the morning helps eliminate toxins and improve liver function.

How to make: Use an appropriate amount of red beetroot, wash, slice and put in a juicer to extract the juice.

2.4 Carrot juice improves liver enzymes: Carrots are also called Ho La Bac, Ban Ca Danh (Thai), Ca Lot (Tay). Carrots have the scientific name Daucus carota L., belonging to the Apiaceae family (umbel). Carrots are used to treat kidney stones, bladder stones, antiseptics, anemia, body weakness, stomach pain, tuberculosis, gout, rheumatism, atherosclerosis...

In addition, carrots are rich in beta-carotene - which is converted into vitamin A in the body. Vitamin A is essential for liver health because it helps protect the liver from damage. Carrots are also rich in flavonoids, which help protect the liver from toxins and oxidative stress, keeping the liver healthy. Drinking fresh carrot juice in the morning can improve liver enzyme function and overall health.

How to make: Wash carrots, cut off both ends, peel. Cut the cleaned carrots into small pieces or split lengthwise to fit the juicer and then squeeze to get the juice.

Carrot juice improves liver enzymes, keeping the liver healthy.

2.5 Green tea enhances liver function: According to Oriental medicine, green tea has a bitter-sweet taste and is slightly cold, and has the effect of lowering gas, digesting food, clearing heat, and clearing the mind. According to modern research, green tea contains catechins, a powerful antioxidant that helps protect the liver from fat accumulation, oxidative stress, and reduces inflammation. The antioxidants in green tea can also help prevent or reduce liver disease by neutralizing harmful free radicals.

In addition, green tea has anti-inflammatory properties, which can help reduce inflammation (chronic inflammation can cause liver disease) and support a healthy liver. In addition, regular consumption of green tea can improve liver enzyme levels, enhancing liver function. However, green tea should be consumed in moderation, avoiding excessive use of green tea extract for health benefits.

How to make: Wash the green tea leaves in sufficient quantity, lightly crush the tea leaves and put them in a teapot. Next, pour boiling water over the tea leaves and pour it out (rinse the tea), then pour in a second round of boiling water and cover, steep for about 10-15 minutes, then drink.

2.6 Aloe vera juice: Aloe vera, also known as aloe vera, has a bitter taste and cold properties, and affects the liver, spleen, stomach, and large intestine meridians. Aloe vera has antiseptic, cooling, laxative, and liver-cooling effects. It is also a medicinal herb used in both Eastern and Western medicine.

According to modern medicine, aloe vera contains many important nutrients such as amino acids, vitamins and minerals including sodium, potassium, iron, calcium, along with plant active ingredients such as mucopolysaccharides, anthraquinones, salicylic acid, saponin... to help regenerate liver cells and detoxify the liver.

Use aloe vera by mixing fresh aloe vera gel with a little water and honey to make a soothing, liver-friendly drink.

Directions: Take an aloe vera leaf, cut off the sharp edges on both sides, peel off the outer skin, take the gel inside and wash it under running water, rinse it with cooled boiled water. Put the gel in a blender, blend until smooth and add water to get the desired consistency.

2.7 Coriander seed water cleanses toxins: Coriander seeds are dark brown, light, have a characteristic aroma, and are used as a spice and medicine. Coriander seed water helps improve digestion, reduce excess bile production, cleanse toxins and keep the liver healthy.

How to make: To make coriander seed water, soak the coriander seeds overnight. When using in the morning, boil water, add coriander seeds, simmer for 7-10 minutes and drink while still warm.

2.8 Papaya leaf juice reduces inflammation: Papaya leaves contain many enzymes that support liver function and detoxification. Drinking a small amount of papaya leaf juice (diluted with water) in the morning can help keep the liver healthy and reduce inflammation.

How to make: Wash the papaya leaves thoroughly, cut them into small pieces, and put them in a blender with enough warm water. Then filter the mixture with a sieve or thin cloth to remove the pulp, keeping the water.

Le My Giang

Source: https://giadinh.suckhoedoisong.vn/8-loai-nuoc-uong-tu-nhien-giup-gan-khoe-manh-172250307155957085.htm