Thanks to its rich vitamin C, potassium and fiber content, grapefruit helps strengthen the immune system, cardiovascular system and effectively supports weight loss, according to USA Today (USA).
Rich in nutrients
Grapefruit is a source of antioxidants, potassium and fiber, says Erin Palinski-Wade, a registered dietitian based in the US.
Vitamin C and lycopene are two natural antioxidants found in grapefruit.
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Vitamin C and lycopene are two natural antioxidants found in grapefruit. Vitamin C is an essential nutrient that aids in the body's healing process. Meanwhile, lycopene has anti-inflammatory properties.
Burn fat
The potassium in grapefruit can help regulate blood pressure and promote heart health, says Palinsky-Wade.
Since grapefruits are rich in fiber, they also help the body feel full for a long time and aid in weight loss.
Compared to many other fruits, grapefruit has a lower glycemic index, meaning it has less of an impact on your blood sugar levels, according to Healthline .
Helps skin smooth and bright
According to Palinsky-Wade, when we eat foods that retain water, as well as drink enough water, our skin will be more plump and radiant. Luckily, grapefruit is very high in water, which helps to hydrate the skin extremely effectively.
As mentioned, grapefruit is rich in antioxidants. According to studies, the vitamin C in grapefruit helps promote collagen production and formation, reducing the appearance of wrinkles and crow's feet.
Although grapefruit is a delicious and nutritious fruit, daily consumption of grapefruit also poses some potential health risks.
Accordingly, grapefruit can increase side effects or reduce the effectiveness of the drug. Therefore, people who are taking medication should consult a doctor before using grapefruit.
In addition, people with kidney problems should also limit grapefruit because the high potassium content in grapefruit can affect kidney function.
However, if you are healthy, eating grapefruit every day in moderation (about half a fruit) will bring many health benefits.
Source: https://thanhnien.vn/dieu-gi-xay-ra-neu-ban-an-buoi-moi-ngay-185240519165356254.htm
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