Eat a high fiber breakfast
Fiber is beneficial for intestinal motility, helps improve the digestive system, supports the process of eliminating toxins from the body and reduces the risk of chronic kidney disease. You can choose sweet potatoes, whole wheat foods instead of dishes containing too much starch to supplement energy for the body.
In addition, you can also supplement foods containing high-quality protein to help protect the liver and help the liver detoxify. Protein repairs liver cells and helps regenerate the liver. Some protein-rich foods include eggs, milk, and tofu.
Traditional Chinese medicine believes that “green foods” are also good for the liver. You can eat some green vegetables such as broccoli, spinach.
Do not eat processed meat products.
Processed meats are not only easy to exceed in calories, but they are also high in sodium. Eating them not only causes high blood pressure but also makes it difficult for the kidneys to metabolize this substance. Eating a lot of processed meats is associated with a higher risk of fatty liver disease.
Foods rich in vitamins
There are many types of vitamins and the vitamin content in each food is not the same. Some foods are rich in vitamin A, some are rich in vitamin C. If you want to supplement vitamin A, you can look for egg yolks, carrots, pumpkin. Vitamin C can be found in fruits such as oranges, lemons, apples.
Vitamin supplementation is essential for the body because it can speed up metabolism, help prevent oral diseases, thereby helping to improve immunity and increase resistance.
Less spice
The morning diet should be light, no fried foods. Daily cooking oil intake should not exceed 25 grams, salt intake should not exceed 4 grams.
In addition to added salt, we should also pay attention to limiting our intake of other salty foods.
Protein rich foods
A protein-rich breakfast from beef, fish, chicken and soy foods will help increase protein in the body. This also helps reduce the risk of swelling and increase the body's immunity. Therefore, to improve liver function, you should also choose a protein-rich breakfast.
Matching drinks
You can combine drinking water, drinking a cup of coffee or a glass of soy milk in the morning to complete your meal. Drinking black coffee has many benefits for the human body, such as preventing Parkinson's disease, reducing gallstones, helping to prevent kidney and urinary tract stones, but remember to drink in moderation and in the right amount.
Source: https://kinhtedothi.vn/an-gi-trong-bua-sang-giup-duong-gan-khoe-than.html
Comment (0)