What foods should you eat for breakfast to nourish your liver and improve kidney health?

Eat a high-fiber breakfast.

Fiber is beneficial for bowel movements, improving digestion, supporting the elimination of toxins from the body, and reducing the risk of chronic kidney disease. You can choose sweet potatoes and whole-wheat foods instead of dishes containing too much starch to replenish your body's energy.

Additionally, you can supplement your diet with high-quality protein to help protect your liver and aid in detoxification. Protein repairs liver cells and helps regenerate the liver. Some protein-rich foods include eggs, milk, and tofu.

Traditional Chinese medicine suggests that "green foods" are also good for the liver. You can eat some green vegetables such as broccoli and spinach.

Illustrative image. (Image source: Internet)

Avoid eating processed meat products.

Processed meats not only easily exceed calorie guidelines but also contain excessive amounts of sodium. Eating them can not only cause high blood pressure but also make it difficult for the kidneys to metabolize this substance. Eating a lot of processed meat is associated with a higher risk of fatty liver disease.

Foods rich in vitamins

There are many types of vitamins, and the vitamin content in each food varies. Some foods are rich in vitamin A, while others are rich in vitamin C. If you want to supplement your vitamin A intake, you can find it in egg yolks, carrots, and pumpkins. Vitamin C can be found in fruits such as oranges, lemons, and apples.

Vitamin supplementation is essential for the body as it can speed up metabolism, help prevent oral diseases, and thus boost immunity and resistance.

Less seasoning

Breakfast should be light and avoid fried foods. Daily oil intake should not exceed 25 grams, and salt intake should not exceed 4 grams.

Besides adding salt to our diet, we should also pay attention to limiting our intake of other salty foods.

Protein-rich foods

A protein-rich breakfast from beef, fish, chicken, and soy-based foods will help increase protein levels in the body. This also helps reduce the risk of swelling and boosts immunity. Therefore, to improve liver function, you should also choose a protein-rich breakfast.

Combine drinks appropriately.

You can combine drinking water with a cup of coffee or a glass of soy milk in the morning to complete your meal. Drinking black coffee has many benefits for the human body, such as preventing Parkinson's disease, reducing gallstones, and helping to prevent kidney and urinary tract stones, but remember to drink it in moderation and in appropriate amounts.

Source: https://kinhtedothi.vn/an-gi-trong-bua-sang-giup-duong-gan-khoe-than.html