Sea bass is a protein-rich and low-fat ingredient, ideal for a healthy diet. Try making braised fish with ginger with detailed instructions from preparing ingredients to simple steps. Ensure the braised sea bass with ginger is delicious, attractive, and nutritious for family meals. Discover tips for making braised fish more delicious today!
Sea bass is a food ingredient that costs about 160-180 thousand VND/kg, much cheaper than beef. It is also more affordable than pork. Sea bass is not only affordable but more importantly, the meat is soft, delicious and rich in protein. The high-quality protein in sea bass is easily absorbed by the body, providing energy for the body, promoting cell growth and recovery. At the same time, the low-fat nature of sea bass makes it a top choice for a healthy diet without putting too much burden on the body.
There are many ways to prepare sea bass such as: Steaming, sour soup, tomato sauce, stewed with pickles... It is also a stewed dish, but today we will show you how to make this dish more fragrant and attractive. With the characteristic aroma of ginger, saccharin powder mixed with the delicious taste of sea bass will immediately arouse the appetite.
Ingredients for braised sea bass with ginger
1 sea bass (about 1kg), 1/2 tablespoon of saccharin powder (ground powder), 1 ginger root, a few shallots, a little tempeh, 1 chili, 2 green onions, about 3 tablespoons of rice wine, a little pepper powder, appropriate amount of spices, soy sauce, sugar, appropriate amount of cornstarch.
How to make braised sea bass with ginger
Step 1: Peel the onion, wash it and slice it. Peel, wash and thinly slice 1 piece of ginger, and mince the rest to get 1 tablespoon. Then put the minced ginger in a bowl, add saccharin powder, soy sauce and a little sugar with tempeh and mix well.
Step 2: Remove the scales and organs of the sea bass you bought. Then wash it, cut it into bite-sized pieces, marinate it with 1 tablespoon of rice wine, a little seasoning/salt, pepper powder and cornstarch for 10 minutes.
Step 3: Put oil in a ceramic pot, heat it up and stir-fry ginger and sliced onions until fragrant. Next, add each piece of sea bass. Then flip it over and fry it lightly so that each piece of fish is slightly browned on all sides.
Step 4: Next, pour the ginger sauce evenly over the sea bass, add the sliced chili. Cover the pot and cook for about 5 minutes. Pour the remaining rice wine over the ceramic pot lid and continue cooking for another 3 minutes, then add the chopped green onions. Turn the heat down to low and cook for about 3-5 minutes until the water is almost gone, then turn off the heat.
Finished product of braised sea bass with ginger
After finishing, you open the pot lid, the fragrant smell of ginger and sandstone powder spreads out. The surface of the fish pieces is slightly yellow and has an attractive shine. Pick up a piece of fish to enjoy, you will feel the softness and sweetness that melts in your mouth. The ginger and spices penetrate the fish just right, enhancing the flavor without losing the natural deliciousness of the main ingredient. This braised sea bass dish is delicious when eaten with hot rice in cool weather!
Tips for making braised sea bass with ginger
First: When marinating the sea bass, sprinkle rice wine and salt evenly to enhance the flavor and remove the fishy smell.
Second: The amount of sand powder can be adjusted according to personal preference and the size of the sea bass. Sand powder has a distinctive aroma and flavor. So when you add it to braised fish, it will make the dish more delicious and attractive.
Third: If the sea bass you bought is large, use a larger pot and spread the pieces of fish evenly throughout the pot to ensure even heat.
Source: https://giadinh.suckhoedoisong.vn/nha-toi-thinh-thoang-lam-mon-nay-an-mem-ngon-va-bo-duong-re-hon-thit-bo-lai-tot-cho-suc-khoe-hon-thit-lon-172240920061513582.htm
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