In particular, among the polyphenols in mangoes, mangiferin is a "super antioxidant". Studies show that mangiferin can fight free radical damage, thereby fighting cancer, diabetes and protecting the heart, according to the health news site Only My Health.
Mangoes also contain magnesium and potassium, which help support blood circulation and stabilize blood pressure.
Both green and ripe mangoes are delicious and have their own flavor.
Here, two of India's leading nutritionists will help you answer the question: Is it better to eat green mangoes or ripe mangoes?
The nutrient content of green and ripe mangoes differs significantly, so each has its own benefits and potential drawbacks if eaten in excess, says Dr Shazia Khan, nutritionist and diabeteseducator at Jain General Hospital.
Green mango
Dr. Khan lists the health benefits and side effects of green mangoes as follows:
Rich in Vitamin C: High vitamin C content helps prevent Scurvy (vitamin C deficiency) and boosts immunity, while beautifying the skin and aiding iron absorption.
Liver Detoxification: Green mangoes can aid in liver detoxification and promote healthy liver function.
Aids digestion: Green mangoes contain enzymes that aid digestion, thus promoting better digestion.
Cholesterol regulation: Some studies show that bioactives in green mangoes can help regulate cholesterol levels, thereby reducing the risk of heart disease.
Note: Eating too much unripe mango can cause acidity and digestive upset. It also contains oxalates, which can contribute to kidney stones in susceptible people.
Some studies show that the bioactives in green mangoes can help regulate cholesterol levels, thereby reducing the risk of heart disease.
Ripe mango
Dr. Khan points out the health benefits of ripe mangoes:
Good for eyes: The high vitamin A content in ripe mangoes will support eye health.
Skin care: Ripe mangoes contain beta-carotene and vitamin C, which help promote healthy, glowing skin.
Boost Immunity: Antioxidants and vitamins present in ripe mangoes help boost the immune system.
Note: Nutritionist Chaitali Rajendra Rane, from PD Hinduja Hospital, Khar (India), noted that ripe mangoes contain high sugar content, so diabetics should limit their intake. Ripe mangoes have higher calories than green mangoes, so people who want to lose weight should also take note.
Conclude
Obviously, the benefits of green mangoes are slightly better than ripe mangoes. However, if you like sweet taste and improve skin and eye health, eat ripe mangoes.
Ultimately, combining both green and ripe mangoes provides a balanced health benefit, but remember moderation is important to avoid potential health problems, according to Only My Health.
Source: https://thanhnien.vn/an-xoai-xanh-hay-xoai-chin-tot-hon-185240522221351175.htm
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