U50 doctor looks like U30 thanks to eating a simple dish that both detoxifies the kidneys and prevents aging

A Japanese doctor's detox dish

48-year-old Japanese dermatologist Eiju Ashida said that meals with salad are essential to detoxify the intestines and kidneys and are also the secret to her flawless skin and slim figure for 20 years.

As a dermatologist, Eiju Ashida revealed that one vegetable she often adds to her salad is coriander. She said that this vegetable is rich in vitamin C, which has antioxidant effects and prevents melasma. At the same time, coriander also contains a large amount of beta-carotene that can maintain skin health and effectively support anti-aging. In addition, eating coriander can also eliminate some toxins and heavy metals that accumulate in the body due to many other foods you eat every day. The reason is that it contains a large amount of sulfur amino acids, which can bind heavy metals and eliminate them from the body.

How to detoxify kidneys with parsley

The kidneys are an important organ that works 24/7 and processes everything that enters the body. Here are some dishes with coriander that help detoxify the kidneys that you can refer to:

Parsley is a food rich in vitamin A, vitamin C, vitamin K, folic acid and iron, which is very good for kidney health. At the same time, it brings many special benefits such as: Helps to urinate and remove body fluids. Helps to remove waste and toxins. Supplements essential vitamins and minerals for the body. Helps prevent gallstones and kidney stones. Maintains healthy kidney function.

You can refer to the method of detoxifying the kidneys with coriander in the following way: Wash the parsley, cut into pieces, put in a pot and boil with water for about 10 minutes. Wait for the water to cool, then remove the leaves and drink the water.

Besides, you can also detoxify your kidneys with coriander by adding fresh parsley leaves to other juices to drink. How to do: Pick and clean the coriander leaves, wash them under running water. Put the leaves and filtered water in a blender, blend until smooth. Filter to get the juice, discard the coriander residue. Finally, add lemon juice and use.

Or eat coriander with other herbs such as mint, lettuce... to enhance the flavor of dishes.

Source: https://giadinh.suckhoedoisong.vn/bac-si-u50-co-nhan-sac-nhu-u30-nho-an-mot-mon-don-gian-vua-thai-doc-than-vua-chong-lao-hoa-172240709082150947.htm