Straight leg lift exercise helps slim hips

Straight leg raises help slim hips. Photo: According to Healthshots.

What is straight leg raise?

To perform this move, the practitioner needs to lie down and lift each leg one by one, this move targets the hip and lower abdominal muscles, helping to increase strength and slim down.

According to a 2017 study published in the International Journal of Sports Physical Therapy, straight leg raises are one of the recommended exercises after hip surgery.

Benefits of straight leg raises

- This move works your hip and glute muscles, strengthening them. Hip muscles are important for activities like walking, running, and climbing stairs.

- When you lift one leg, the force will impact the core muscles to maintain balance, helping to strengthen the abdominal muscles and lower back.

- Balancing on one leg improves overall fitness, making you a better athlete . This move tones the hamstrings, making your thighs look firmer.

- Supports joint health and reduces the risk of injury.

- Regular practice can increase the flexibility of the hip and leg muscles.

How to do straight leg raises

- Lie on your back with your legs straight and your arms by your sides.

- Tighten your abdominal muscles as you lie down.

- Raise one leg straight up toward the ceiling, keeping it straight. Make sure the other leg touches the ground.

- Hold for a moment, then slowly lower.

- Do the same with the other leg.

Note:

- Do not arch your back while exercising, instead keep your back straight on the ground to avoid strain.

- When exercising, do not rush, move slowly to avoid injury.

- Always tighten your abdominal muscles when exercising.

- When exercising, do not lift your legs too high, keep them at a level that feels comfortable.

Source: https://laodong.vn/suc-khoe/bai-tap-nang-thang-chan-giup-thon-gon-hong-1375371.ldo