Do you usually go for walks in the morning or in the evening?

Start your day with health news; you can also check out these other articles:   Unexpected health benefits of banana peels; Dark chocolate helps reduce heart disease and diabetes ; A pea-sized lump on the thigh disappears a few months later due to metastatic cancer...

Experts talk about the benefits of morning and evening walks.

The benefits of walking are immense. It helps improve cardiovascular and respiratory health, prolongs lifespan, and supports gut and digestive health.

However, walking at different times of the day will provide different health benefits.

Because the body is most sensitive to natural sunlight within the first hour of waking up, morning walks are often the best option.

Here's what the experts will say: What is the best time of day to go for a walk?

Dr. Rebecca Robbins, a sleep expert at NYU School of Medicine (USA), says the best time to go for a walk is whenever you can.

But Dr. Angela Holliday-Bell, a sleep specialist working in the U.S., explains that exposure to natural sunlight helps reinforce the circadian rhythm. It also helps increase serotonin production, which is necessary for the production of the sleep hormone melatonin at night. "Because the body is most sensitive to natural sunlight within an hour of waking up, morning walks are often best," adds Dr. Angela Holliday-Bell .

However, walking in the evening also has its own benefits, especially for people with diabetes. More information about the benefits of morning and evening walks will be available on the health page on July 12th.

Experts say dark chocolate helps reduce heart disease and diabetes.

According to a nutritionist, dark chocolate, rich in cocoa, may extend lifespan by preventing cardiovascular disease and diabetes.

According to Rohini Bajekal, a Master of Nutritional Science and Food Science working at Plant-Based Health Professionals UK, flavanols, plant nutrients abundant in cocoa—the ingredient used to make chocolate—have a heart-protective effect.

Dark chocolate, rich in cocoa, may increase longevity by preventing cardiovascular disease and diabetes.

Cocoa is rich in magnesium, iron, copper, manganese, and antioxidants that help reduce cell damage.

The higher the cocoa content, the better it is for your health; that is, dark chocolate with a cocoa content of 70-90% is best.

Studies have shown that dark chocolate, which is full of cocoa, may reduce the risk of cardiovascular problems and diabetes.

"Evidence shows that consuming cocoa helps reduce the risk of cardiovascular disease, stroke, dementia, type 2 diabetes, and premature death," emphasized expert Rohini Bajekal. Further details of this article will be available on the health page on July 12th .

Unexpected health benefits of banana peels

According to Vietnamese traditional medicine experts, after being cleaned, banana peels are not only safe to eat but also offer many health benefits.

Bananas are a sweet, soft fruit popular all over the world . However, not everyone knows that the thick, fibrous peel of the banana is also a source of nutrients, offering many health and beauty benefits.

Vitamin A, found in banana peels and bananas themselves, can help keep your eyes healthy.

According to Master's degree holder and doctor Nguyen Thi Quy (Traditional Medicine Dermatology and Aesthetics Clinic, University Medical Center of Ho Chi Minh City - Branch 3), compounds such as phenolic, alkaloid, flavonoid, tannin, saponin, glycoside, carotenoid, sterol, triterpene, and catecholamine were isolated from banana peel It has been reported to possess antioxidant and antimicrobial activity.

Banana peels are also known for their potential to aid in the treatment of depression. The high tryptophan content in bananas, combined with the B6 in the peel, may help reduce some symptoms of depression and other mood disorders. Vitamin B6 has been shown to improve sleep, which has a positive impact on mood over time.

In addition, vitamin A, which is abundant in banana peels and bananas themselves, can help keep your eyes healthy.   Start your day with health news! Read more in this article!

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