The secret of Japanese mothers in their 60s looking as young as in their 20s

Getting enough sleep, eating a vegetarian diet, exercising regularly, and taking good care of her skin help Masako Mizutani look like she's in her twenties even though she's 55 years old.

Masako Mizutani, born in 1968, mother of two (a boy and a girl), makes people admire every time she appears in the media. She is known as "Japan's forever young woman", young and beautiful, standing next to her daughter, you would think they are sisters.

Get enough sleep, wake up early

Masako Mizutani has a habit of going to bed early and waking up at 5am. She sleeps 8 hours a day. Making sure she gets enough sleep helps her lose weight and avoid wrinkles on her face.

Collagen and elastin are substances that help keep skin firm, elastic and smooth, produced during deep sleep. If you don't get enough sleep, your body will produce cortisol - a stress hormone that makes your skin dry, dull and wrinkled before your age.

Overall physical and mental health is also greatly improved when we ensure that the body is completely rested in deep and long enough sleep. According to the National Sleep Foundation, getting enough sleep brings many health benefits such as: helping the body avoid falling into a state of fatigue, keeping the mind alert and refreshed, improving mood, enhancing memory, protecting cardiovascular health, reducing the risk of diabetes, and improving quality of life.

Eat healthy

Mizutani's diet helps her maintain a slim figure without any excess fat. She uses fresh foods, mainly vegetables, fruits and nuts that are low in calories but rich in nutrients for her daily menu.

According to research by the American Nutrition Organization, eating about 300-400 grams of green vegetables every day ensures the body has enough nutrients, no side effects, weight loss, and smoother skin. Use whole grains and nuts in your daily diet.

This diet has actually been shown to be effective in reducing the risk of certain cancers and chronic diseases.

A healthy meal by Masako Mizutani. Photo: Masako Mizutani — A healthy meal by Masako Mizutani. Photo: *Masako Mizutani*

Drink plenty of water

The human body always needs enough water to sustain life. Water also plays an important role in eliminating toxins, ensuring the functioning of important organs such as the kidneys, liver, and digestive system.

To lose weight and beautify, water is an indispensable factor. Drinking water 30 minutes before meals can reduce cravings, avoiding overeating during main meals. When water enters the body, the skin maintains moisture, reduces dry skin, chapped skin and acne, and reduces wrinkles.

Masako Mizutani always maintains the habit of drinking two liters of water every day. In addition to filtered water, she drinks green tea to supplement antioxidants, inhibit the harmful effects of free radicals, help the skin to have fewer wrinkles and stay young longer.

Exercise every day

Masako Mizutani believes that to have a healthy, balanced body, dieting is not enough, but daily exercise is needed to make up for this deficiency. She usually spends at least 30 minutes walking every day to help circulate blood, firm muscles, sweat out toxins, and give her skin a rosy glow.

According to the US Centers for Disease Control and Prevention, daily exercise helps prevent disease and improve mental health. During exercise, the body produces endorphins that reduce stress and improve mood, making us happier and more optimistic. Joy and a positive mental state bring many other benefits to people in life.

Women entering middle age often have excess fat and sagging. Laziness leads to a series of health and beauty problems. Therefore, Masako recommends diligent exercise to achieve two goals at the same time: Health and beauty.

Take good care of your skin

At 55, Masako Mizutani still maintains a smooth, bright and flawless skin. The secret is that she has paid attention to skin care since she was very young. Most of the skin creams she uses contain vitamin C because it is a very effective skin brightening and antioxidant ingredient. Vitamin C neutralizes free radicals, reduces wrinkles, dark spots and scars. In addition, she uses products containing vitamin E to keep her skin soft and smooth.

Masako Mizutani uses a face mask every night. She often chooses a whitening mask and massages it evenly on her face and neck so that her neck skin is not different from her facial skin.

Another indispensable part of her skin care routine is using sunscreen. She uses sunscreen even when she is indoors and does not go outside.

Khanh An

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