Ghee with tea can reduce uric acid, improve intestinal health

Ghee is a type of butter that is made differently from other types of butter in that it is clarified and has had some of the water and milk solids removed. Because it is refined butter, it has more fat than regular butter.

Ghee is a popular food in India and Pakistan. They make ghee for their own use and to preserve it in the hot weather especially in these regions.

Dr. Preeti Nagar - nutritionist at Noida International Institute of Medical Sciences and Hospital (NIIMS, India) - said that adding a little ghee to a cup of tea is a popular tip among many people in India because of the health benefits it brings.

According to Dr. Preeti Nagar, ghee is rich in antioxidants and healthy fats that help detoxify the body. This powerful superfood enhances nutrient absorption and helps balance the pH of the stomach.

Tea, especially when consumed on an empty stomach, can cause a number of health conditions and upset stomachs. Ms. Nagar points out that ghee has an anti-acid effect, reducing the cause of inflammation and indigestion.

“Additionally, ghee also helps improve gut health and when combined with turmeric, it helps fight free radical damage,” says Dr. Preeti Nagar.

For those prone to acidity, Nagar recommends ghee mixed with warm tea as a great alternative. It has natural laxative properties that promote bowel movements and is a good food source for those suffering from irritable bowel syndrome. Milk and ghee together can also help relieve constipation.

In addition, it reduces uric acid levels and the combination of ghee and milk along with tea also helps in removing stubborn fat. Therefore, drinking ghee with tea has all the health benefits.

However, Ms. Nagar also warned that overweight and obese people should be cautious when consuming ghee because it can increase cholesterol levels. Or people with fatty liver should also be careful and avoid this food.

Source: https://laodong.vn/dinh-duong-am-thuc/bo-ghee-dung-voi-tra-co-the-giam-axit-uric-cai-thien-suc-khoe-duong-ruot-1366540.ldo