Nourishing blood and qi without medicine that everyone needs to know

According to Oriental medicine, blood and energy are extremely important concepts. When blood and energy are sufficient and balanced, the functions of the internal organs are maintained normally and the person is free of disease.

If the blood and energy in the human body lose their balance and fullness, then illness will arise from there. Many Eastern medicine treatments for illness also focus on supplementing and regulating the blood and energy.

Effects of blood and gas

Qi is a subtle form of matter that has the effect of promoting and stimulating the body, helping to nourish it, resist the invasion of evil spirits, and participate in the metabolism of internal organs.

Blood is a red fluid that flows through the body, providing nutrients, moistening, and helping to nourish the internal organs, body, meridians, and bones and joints.

Qi and blood depend on each other and work together. Qi can generate blood, conduct blood, and preserve blood, while blood can carry Qi and oxygen, and together maintain human life activities.

The book "The Yellow Emperor's Inner Canon" says: "If the body's vital energy is sufficient, evil cannot invade and cause disease." That is, if the vital energy in the body is sufficient, evil cannot invade and cause disease. In which, blood and qi are the basic substances to maintain the body's vital activities. If the body is sufficient in blood and qi, it will be healthy. If there is a deficiency in blood and qi, all diseases will arise.

Insufficient blood and energy will cause illness.

Symptoms of blood and qi deficiency according to Oriental medicine

Blood and Qi are extremely important elements for human health, but more and more people have damaged blood and Qi without knowing it.

According to Oriental medicine, insufficient blood and energy will lead to symptoms of physical weakness. Deficiency can manifest with symptoms such as fear of cold, cold hands and feet, spontaneous sweating, dizziness, tinnitus, fatigue, weakness, shortness of breath, and slow development.

Blood deficiency can be seen through dull, yellow, dry skin, dry hair, cracked nails, blurred vision, numb hands and feet, insomnia, many dreams, forgetfulness, anxiety, and mental instability.

When the blood and qi are not sufficient, the patient often feels tired, lacks vitality, shortness of breath, laziness, pale or yellow skin, dizziness, pale lips and fingernails, anxiety, insomnia, women may have scanty menstruation, delayed menstruation or no menstruation at all.

Dizziness, lightheadedness, fatigue... are signs of blood deficiency.

Ways to nourish blood and qi

Insufficient blood and energy, in addition to using herbs and prescriptions to replenish blood and energy, Oriental medicine also focuses on replenishment through diet, exercise, rest and mood regulation.

Adjust through diet

Oriental medicine believes that food is the source of blood and energy for the body. Food and drink, through the process of metabolism, will transform into subtle substances, from which blood and energy are generated.

Therefore, there is nothing better than adjusting your diet to supplement your blood and energy. A complete diet, not lacking, not excessive, and eating in moderation is the basis for the body to produce blood and energy.

People with deficient blood and qi can also supplement blood and qi by using some foods that are medicinal herbs that have the effect of replenishing blood and qi such as red apples, angelica, ginseng , astragalus, etc.

Angelica has the effect of nourishing blood and qi.

Adjustment through movement

Reasonable exercise can promote blood circulation, strengthen the immune system, and improve symptoms of anemia.

Adjust through sleep

Getting enough sleep helps the body get adequate rest, supporting the recovery of blood and energy. People with blood and energy deficiency should ensure 7-8 hours of sleep each day and avoid staying up late.

Adjust through mood

Keeping a relaxed mind helps the body stay healthy and helps improve the condition of lacking blood and energy. People who get angry easily may have insufficient blood and energy, and insufficient blood and energy, in turn, makes people more angry.

Learning to regulate emotions and avoid negative emotions such as anger, anxiety, and depression is also an important way to improve the condition of insufficient blood and qi.

Five acupoints commonly used to replenish blood and qi

Guanyuan point: Located in the lower abdomen, 3 inches from the navel (1 inch is equal to the width of the third joint of the thumb), on the midline of the abdomen. Impacting the Guanyuan point has the effect of nourishing the kidneys, enhancing kidney function, helping to generate and store blood and qi.

Qihai point: Located in the lower abdomen, 1.5 inches from the navel, on the midline of the abdomen. Impacting the Qihai point helps stimulate intestinal motility, enhance digestive function, and support nutrient absorption to create blood and qi.

Blood Sea Point: Located on the front of the thigh, 2 inches from the inner edge of the patella. Pressing on the Blood Sea point helps to promote blood circulation, eliminate stasis, improve blood circulation, and help blood flow.

Stomach 36 point: Located on the outside of the lower leg, 3 inches below the kneecap. Acting on the Stomach 36 point helps regulate the function of the spleen and stomach, supporting the absorption and metabolism of nutrients to create blood and qi.

Sanyinjiao acupoint: Located on the inside of the lower leg, 3 inches from the top of the inner ankle, behind the inner edge of the tibia. Impacting the Sanyinjiao acupoint helps promote blood circulation, regulate, and improve symptoms caused by blood deficiency.

Impacting the above acupoints does not necessarily require the use of needles to stimulate the body to produce blood and qi. You can choose safer methods such as moxibustion, acupressure, acupressure, etc.

Can be self-treated at home for 15-20 minutes each time, depending on health condition and severity of symptoms to choose appropriate acupuncture points and frequency.

After a period of persistent action along with a reasonable lifestyle, diet and rest, the condition of blood deficiency will certainly improve.

Source: https://giadinh.suckhoedoisong.vn/boi-bo-khi-huyet-khong-dung-thuoc-ai-cung-can-biet-17224102115231107.htm