Starting the day with health news , readers can also read more articles: Cardiologist shows how to monitor blood pressure at home; How many sit-ups should you do each day to be effective?; Fear of gaining weight and abstaining from rice, 6 unexpected 'destructive' consequences for the body!...
Nutritionist gives tips on eating bananas for good health
However, to get maximum health benefits, a nutritionist advises knowing how to eat bananas properly.
Here, nutritionist Garima Goyal in India, shares some tips on eating bananas to maximize the benefits.
Bananas, packed with nutrients, rich in natural sugars, potassium and fiber, are a great way to boost energy.
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Nutritionist Garima Goyal explains: Eating bananas on an empty stomach can cause some side effects such as:
Blood sugar fluctuations . Eating bananas on an empty stomach can cause your blood sugar to spike, then drop, leaving you feeling sluggish and hungry soon after.
Acid-base imbalance . Bananas can increase acidity on an empty stomach. This can cause problems for people prone to acid reflux, gastritis, or digestive sensitivities.
Impedes nutrient absorption . Bananas are rich in magnesium and potassium, minerals essential for muscle and nerve function. However, eating bananas alone in the morning can cause a sudden increase in these minerals in the blood, which can lead to an imbalance – especially in people with kidney problems.
May cause digestive upset . In some people, eating bananas on an empty stomach can cause bloating, nausea, or stomach upset due to their high fiber content. This is especially true with unripe bananas, as they contain more resistant starch, which takes longer to digest.
If you like to eat bananas in the morning, combine them with protein or healthy fats like nuts, yogurt or oats for a balanced, nutritious meal, advises nutritionist Garima Goyal. The next content of this article will be on the health page on July 23 .
Cardiologist shows how to monitor blood pressure at home
Monitoring blood pressure at home is an important factor in controlling cardiovascular health, especially for people who are being treated for high blood pressure or are at risk of cardiovascular disease.
However, not everyone knows how to measure blood pressure correctly, and just a small mistake can distort the results by up to 10%.
Dr. Danielle Belardo, a cardiologist in the US, recommends that you follow the correct steps to ensure that your home blood pressure readings accurately reflect your true health status.
Choose the right device. Ms. Belardo emphasizes using an upper arm blood pressure monitor rather than a wrist-worn one, as upper arm cuff devices give more accurate results.
Monitoring blood pressure at home is an important factor in controlling cardiovascular health.
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For people without professional training, it is not recommended to use a manual measuring device with a stethoscope, but to choose an automatic measuring device to ensure accuracy and convenience.
In addition, you should choose a device that has memory to save results or can connect to your phone to easily monitor blood pressure over time.
Equally important is that the cuff size should fit the circumference of your arm - not too loose or too tight. Using the wrong size can result in inaccurate measurements.
Prepare before measuring your blood pressure. Do not smoke, drink coffee or exercise within 30 minutes of measuring. These activities can temporarily increase blood pressure and cause inaccurate results. Instead, sit and rest for 5 minutes to stabilize your pulse and blood pressure. The next content of this article will be on the health page on July 23 .
Fear of gaining weight and abstaining from rice: 6 unexpected 'destructive' consequences for the body!
To lose weight, many people often abstain from rice, but this can affect health over time.
Many people often abstain from rice, completely cut out carbs and prioritize protein. But carbs are also an essential macronutrient for health, the body's main source of energy. Abstaining completely can lead to unpredictable health consequences.
Carbs are often eliminated because they cause weight gain or spikes in blood sugar, says Pooja Udeshi, consultant sports psychologist and nutritionist at Kokilaben Dhirubhai Amabni Hospital in India. Pooja admits that this way of eating may have some short-term results, but it can have serious long-term consequences. Following it for too long can lead to serious side effects.
Many people often cut carbs completely and prioritize protein.
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Expert Pooja has listed the harmful effects of eliminating carbs from the diet:
Fatigue and lack of energy . Carbs are the body's main source of energy, especially for the brain. Lack of glucose will cause mental fatigue, poor concentration, irritability, and lethargy.
While the body can eventually adapt to using ketones (the process of converting fat into ketones in the body, which usually occurs when the body doesn't have enough glucose for energy), this transition doesn't go smoothly for everyone and may not be sustainable in the long term.
Digestive disorders . Whole grains, legumes, fruits and vegetables are all rich in complex carbs, which are important for gut health. They provide fiber that feeds beneficial bacteria, promotes regular bowel movements and reduces inflammation. Long-term carb restriction often leads to constipation and a weakened gut microbiome due to lack of fiber. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-meo-an-chuoi-de-dat-loi-ich-toi-da-185250722234700848.htm
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