The fastest way to eat to reduce uric acid - Lang Son Newspaper and Radio and Television

Dan Tri newspaper quoted Healthline as saying, uric acid is a natural metabolic product in the body, a metabolic product of substances containing purine. The main sources of uric acid include both endogenous and exogenous.

Exogenous sources from daily foods supplied to the body. Some foods and drinks have high purine content such as animal organs, sea fish, seafood, beer and wine. Endogenous sources due to the process of nucleic acid metabolism in the body. This metabolism takes place mainly in the liver and a small part takes place in the intestinal mucosa.

Excess uric acid can build up as crystals in body tissues, especially the kidneys and joints, causing kidney stones and gout.

If you have higher than normal uric acid levels, you may be wondering how to lower uric acid naturally. There is nothing a good diet can't help you with. What you need is a diet that includes plenty of fruits, whole grains, and certain beverages.

Many studies have shown that changing your diet can help control gout symptoms and reduce your risk of developing gout. Eating a low-purine diet reduces uric acid production, which can reduce gout attacks.

How to eat to reduce uric acid fastest

Lao Dong newspaper quoted the Mayo Clinic as saying that diet is an important factor in controlling uric acid. Some principles for building a diet for gout patients and people with high uric acid levels are:

Weight control

Being overweight or obese increases the risk of gout and increases uric acid. Therefore, reducing calories in your daily diet will directly affect uric acid control to maintain the most stable health state.

Eat lots of fruits and vegetables

Eating plenty of fruits, vegetables, and whole grains will help the body get enough carbohydrates. However, people with high uric acid levels should avoid eating fruits and drinks with high fructose content and limit the consumption of naturally sweet fruit juices.

Drinking enough water and eating lots of vegetables are very effective in reducing uric acid.

Drink enough water

Drinking enough water is an especially important principle in the process of building a diet for gout patients. Drinking enough water every day will create conditions for the body to naturally and effectively eliminate uric acid.

Limit fat

In the diet of people with high uric acid levels, foods containing saturated fat such as red meat, poultry, fatty dairy products should be limited. Focus on eating healthy proteins, lean meats, and low-fat dairy products to ensure effective regulation of uric acid.

Effective uric acid reduction menu

Below is a sample menu you can refer to to build an effective uric acid-reducing diet:

Breakfast

Oatmeal cooked with water or unsweetened fresh milk and eaten with strawberries or raspberries.

Whole wheat bread combined with eggs or a cup of black coffee to make the meal less boring.

Lunch, dinner

Grilled chicken breast slices with whole grain cereal.

Green salad mixed with vegetables, 1 tablespoon seeds, balsamic vinegar and olive oil.

Low-fat milk, watermelon juice or fresh cherry juice.

Pan fried salmon.

Chicken breast patties.

Bitter melon stuffed with meat.