Breast cancer is the most common cancer in women. To reduce the risk of breast cancer, you can apply the following methods:
Causes of breast cancer in women
Breast cancer is caused by genetic mutations that cause cells to reproduce uncontrollably. There are many reasons why the body has genetic mutations, of which about 5-7% of cases have genetic causes, while the remaining 90% of cases are affected by environmental factors and lifestyle.
Several risk factors exist that increase a woman's risk of breast cancer, including:
- Older women (over 50 years old), women who have not had children or have given birth after 30 years old are also at high risk.
- Due to genetics, if a mother or sister in the family has the disease before menopause, the risk of the gene pairs combining to cause breast cancer is higher.
Breast cancer is a pathological condition caused by uncontrolled growth of mammary gland cells, creating malignant tumors that can invade surrounding areas and metastasize.
- Some studies show that women who smoke and drink alcohol within 5 years of starting their menstrual cycle are 70% more likely to develop cancer before the age of 50 than those who do not smoke.
- Women with dense breast tissue, radiation therapy to the chest before age 30, obese people.
- Hormone replacement therapy (HRT; estrogen plus progesterone) increases the risk of breast cancer slightly after 5 years of treatment.
- Birth control pills increase the risk slightly if used for many years.
How to protect your bust to prevent breast cancer
Moisturizing
It only takes a minute to apply a little moisturizer to your breasts. This is an important step in skin care. The skin on your breasts is thin and sensitive, and moisturizing helps prevent dryness. If you notice any redness or rash after applying the cream, do not use it again and try another product.
Massage
The biggest benefit of breast massage, besides relaxation, is that it encourages lymphatic circulation. The gentle, circular movements used when performing breast massage help the lymphatic fluid move without becoming blocked. This promotes blood circulation in the skin and tissues, thereby providing better nutrition to skin cells and helping to prevent breast cancer. Women can place their hands parallel to their breasts and gently rub clockwise in small circles from the outside to the inside of the breast. Then repeat in the opposite direction.
Choose the right size bra. Wearing a bra that is larger than usual can be detrimental to your breasts.
Vitamin supplements
Studies have shown that low levels of vitamin D may be a cause of breast cancer in women. So, you should try to supplement vitamin D every day.
The best source of vitamin D is from early morning sunlight. In addition, women should eat foods rich in vitamin D.
Scientific nutrition
Eating in moderation is the way to have better health, reduce the risk of developing breast cancer. You should add green leafy vegetables to your daily diet. These vegetables are also a source of iron and calcium.
Most green leafy vegetables do not contain phytoestrogens that help increase breast tissue but they do firm the breasts. Foods that help balance hormones in the female body.
Nuts are rich in monounsaturated fats, which are essential for building breast tissue and enhancing breast growth. Soybeans contain phytoestrogens, isoflavones that help fight free radicals and cancer cells that can develop in breast tissue.
Choose the right bra
You should choose the right size bra. Wearing a bra that is larger than usual brings many disadvantages to the breasts. In this case, the breasts are not well supported, causing discomfort during strenuous exercise, increasing the risk of sagging. Therefore, choosing the right bra size is necessary to protect health and maintain aesthetics. With sports bras, change them every six months and choose sweat-absorbent cotton.
Do exercise
Regular, proper exercise can help you have a firm bust and strengthen your chest muscles. Start with 2-3 sets of push-ups a day, then increase the number when your body gets used to the exercise. When exercising, you maintain proper technique, follow discipline, and do it regularly to get the desired results. During exercise, you should wear a well-fitting sports bra so that the skin of your chest does not stretch due to movement.
Source: https://giadinh.suckhoedoisong.vn/cach-bao-ve-vong-mot-ngan-ngua-ung-thu-vu-172240917230952504.htm
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