However, fried food is really appealing and hard to resist. So, here are some tips to help you make fried food healthier, according to the Indian Express.
Here, experts share some tips for making fried foods healthier:
1. Choose the right oil for frying
Prernna Kalra, a nutritionist and health coach from India, recommends using oils that are stable at high temperatures, such as canola, rice bran, soybean, or peanut oil, for frying. But the temperature should not exceed 230 degrees Celsius, says Kalra.
Fried foods are really tempting and hard to resist. So here are some tips to help you make fried foods healthier.
2. Use new oil
Always use new oil to fry food. Old oil has residue that will give food a burnt taste. Using old oil also means that the oil may lose nutrients.
3. Add baking soda
This may sound strange but it actually works. Baking soda creates bubbles in foods that can help reduce oil absorption.
4. Do not fry at too hot a temperature
Finally, make sure the oil temperature is right. The ideal temperature for frying food should be between 160 and 200 degrees Celsius - that is, not too hot. But be careful, if the oil is not hot enough, the food will absorb more oil, which is not good for your health. Remember to always blot excess oil with paper towels, according to NTDV.
Limit deep fried foods, try to choose foods that are fried on one side
5. Limit deep fried foods
Expert Kalra recommends avoiding deep frying and opting for frying on one side with a little oil, according to Indian Express.
Deep frying often uses a lot of oil, so following a few simple principles can help avoid some common mistakes, says India's leading nutritionist, Ms. Diwekar.
Deep-fried foods lose their water content and absorb fat, which is high in calories and trans fats. These fats build up in the arteries and cause heart disease, says Kalra.
So, to minimize the harm, Ms. Kalra recommends following these principles:
- Open the smallest fire
- Dry food thoroughly before frying.
- Be careful not to let the oil smoke, but make sure it is hot enough.
- Avoid deep frying chicken. Although it’s a favorite, Kalra explains that deep frying destroys most of the good protein in chicken.
- Try using an air fryer or microwave . This way you'll cook at a minimum and use less oil, which is good for your heart.
- Limit deep fried foods, try to choose foods that are fried on one side.
However, expert Kalra points out that deep frying even on low heat makes food high in saturated fat, according to the Indian Express.
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