Should I turn off Wifi at night when I go to bed?

Does turning off your Wi-Fi at night help your health? Here's what experts and research say.

Turn off Wifi help reduce the electromagnetic fields around you while you sleep. Some people believe that daily exposure to these fields can affect sleep rhythms, increase stress levels, and even contribute to anxiety.

Turning off Wifi helps create a habit of reducing the time spent using electronic devices at night.

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Experts weigh in on a holistic approach

Dr. Shrey Kumar Srivastav, senior consultant at Sharda Hospital in Noida (India), opined that: There is no strong scientific evidence to show a direct causal relationship between exposure to Wifi at night and serious health problems, but the habit of turning off Wifi may inadvertently help some people improve their health.

Turn off Wifi, adds Dr. Srivastav. This often means looking at devices less often in the late hours, which can certainly contribute to more relaxing bedtime routines and better sleep quality, according to health news site Only My Health.

What does the research say about Wifi?

Although some people claim they feel better after turning off their Wifi, scientific research on the direct effects of low-intensity electromagnetic fields from Wifi Research on the effects of electromagnetic fields on sleep at home is still limited and often contradictory. A few have studied the effects of electromagnetic fields on sleep, but the results are contradictory and often show that Wi-Fi only has an effect if the exposure level is much higher than that emitted from Wifi normal family

It is worth mentioning that the ratio of electromagnetic fields emitted from Wifi are generally considered extremely low by global health agencies and below the limits set for safety. In general, the scientific community agrees that the levels of electromagnetic fields emitted by Wi-Fi are too low to be harmful to human health, according to Only My Health.

In short, it is not necessary to turn off Wifi. at night. However, turning off Wi-Fi can help create a habit of reducing screen time at night.

Source: https://thanhnien.vn/co-nen-tat-wifi-vao-ban-dem-khi-di-ngu-185250526213215327.htm