How will your body change if you consistently run 30 minutes every day?

Jogging is one of the medium-intensity exercises that many people love. Compared to other sports , jogging is relatively simple and suitable for most people. What benefits will jogging for 30 minutes a day bring to the body?

Slow jogging is relatively simple (Photo source: Aboluowang)

According to Aboluowang , below are the benefits you can get when you consistently run every day.

Weight control, lighter body

Many people believe that overweight people must exercise at high intensity every day to achieve high efficiency in the weight loss process. However, if you do not master the methods of high intensity exercise, you will not achieve the weight loss effect, and at the same time will increase the burden on various organs.

Slow jogging is a type of exercise that helps increase the body's metabolism, the internal circulation speed will be accelerated, especially the circulation in the digestive tract as well as the blood circulation speed. This jogging exercise can also accelerate the process of burning fat in the body, promote the excretion of lipids, thereby achieving weight loss. Therefore, 30 minutes of jogging every day will be an extremely effective "medicine" for weight loss, giving you a slim, toned body.

Healthier gut

For people who often sit in one place for a long time and do little physical activity, their digestive tract will slow down, making them prone to constipation and reduced intestinal function. In addition to a healthy diet, these people should persevere in jogging for about 30 minutes every day.

When jogging, the speed of intestinal motility will also be accelerated, increasing natural intestinal contractions, reducing pressure on the colon, reducing constipation and effectively preventing some intestinal diseases.

Improve heart and lung function

By consistently exercising for 30 minutes a day, we will absorb more oxygen while jogging, thereby helping to nourish the lungs and improve lung capacity. The habit of jogging slowly also improves blood circulation, providing enough blood to the heart, and stabilizing the heart rate.

Clear mind

For middle-aged people, when the brain is gradually aging, brain function declines, the possibility of dementia in old age also increases. Regular slow jogging will slow down the aging of the brain, regular exercise helps the body secrete substances that are beneficial to the brain, making the mind clearer.

Thu Hien (Source: Aboluowang)

Source: https://vtcnews.vn/co-the-ban-se-thay-doi-the-nao-neu-kien-tri-chay-bo-30-phut-moi-ngay-ar904773.html