Signs after meals that show you are gradually gaining weight

Weight not only affects your figure but also is a warning sign of some health problems. Therefore, we should monitor our weight regularly to detect changes in our body.

If you are concerned about your weight and figure, do not ignore the signs below. Because if you encounter one of these signs after a meal, it proves that you are gradually gaining weight.

A sign after a meal that you are gaining weight is still wanting to eat more even though you are full.

First, if you still feel like eating more even though you just had a full meal, this is a sign that you are about to gain weight. The craving for food right after eating shows that your need for food has increased a lot.

If you satisfy your need for more food right after eating, it will lead to excess calories, causing weight gain, fat accumulation, and increasing the risk of obesity. To control weight, we should only eat until we are 70% full.

If we need to add fruit or sweet dessert, we should eat it 30 minutes before or after the main meal.

Feeling sleepy right after a meal is a sign that you are about to gain weight.

Another sign that your body is gaining weight is that you feel sleepy right after eating. If your diet is high in sugar and starch, the sleepiness will be worse. Feeling sleepy after eating is a reaction to high blood sugar and blood lipid levels.

This suggests that we should adjust our diet to a healthier one to avoid rapid weight gain.

Appropriate exercise is needed after meals to avoid excess calories and abdominal fat accumulation.

Finally, if you feel tired and lack energy even after eating, it means you are preparing to gain weight. The lack of energy reaction after eating makes us want to rest, which causes excess calories and belly fat.

If you experience any of the above symptoms, you should consider changing your diet and exercise habits to avoid losing control of your body weight.

An Nguyen

Source: https://vtc.vn/dau-hieu-sau-bua-an-cho-thay-ban-dang-dan-beo-len-ar830205.html