These are foods that are good for people with forgetfulness.

According to the Hindustan Times , Dr. Lori Shemek, a nutritionist in the US, shared a list of nutrients that can help combat forgetfulness.

Fatty fish such as salmon, sardines, herring, or tuna are rich in polyunsaturated fats that help boost brain power.

Fatty fish

Fatty fish such as salmon, sardines, herring, or tuna are rich in polyunsaturated fats that help boost brain power, improve thinking, and enhance memory.

The omega-3 fatty acids in fatty fish also help fight Alzheimer's disease and dementia, according to the Hindustan Times.

Berries

Berries like strawberries have been shown to help produce and develop new nerve cells in the brain. Berries are also a powerful source of antioxidants, which help fight free radicals that damage cells and cause neurodegeneration.

Nuts

Walnuts are high in DHA fatty acids, which are key to many important brain functions. Most other nuts, such as pistachios, peanuts, and macadamia nuts, are good sources of antioxidants, but walnuts are particularly powerful.

In addition, walnuts have anti-inflammatory properties and contain plenty of magnesium, which helps improve memory and information processing.

Nutrition can help improve forgetfulness or lack of concentration.

Leafy green vegetables

Dark leafy greens like spinach and lettuce are rich in vitamin C and iron, which can help combat fatigue caused by iron deficiency.

Dark green leafy vegetables also contain nitrates, which help improve blood flow throughout the body, including the brain.

Coffee and tea

These two popular drinks contain caffeine—a stimulant that increases alertness, improves memory, and helps with better concentration.

Avocado

Avocado is a source of monounsaturated fats and lutein, which help improve cognitive function and thinking.

At the same time, processed foods and those high in sugar should be minimized.

Additionally, 30 minutes of exercise per day helps increase oxygen supply to the brain. Walking, yoga, and cycling all improve blood circulation and brain function.

Getting enough sleep is also essential for keeping the brain functioning at its best, according to the research journal Longevity Technology.

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