However, many people are still hesitant to eat mangoes regularly because they are concerned that the natural sugar in mangoes can negatively affect weight and blood sugar levels.
Contrary to popular belief, mangoes are not only safe but also offer many benefits for metabolic health, especially for those at risk of diabetes, if eaten in moderation, according to the Health website.
Why can mango help stabilize blood sugar?
Many people are still hesitant to eat mangoes regularly because they are concerned that the natural sugar in mangoes can negatively affect weight and blood sugar levels.
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Mangoes can help improve insulin sensitivity and support blood sugar balance without causing weight gain.
“Consuming fresh mangoes is a simple way for overweight or obese people to support better insulin function and reduce their risk of type 2 diabetes,” said Indika Edirisinghe, a nutritionist in the US.
Mangoes are rich in fiber, antioxidants, and beneficial plant compounds, including mangiferin, an active ingredient that is thought to help slow the rise in blood sugar after eating and improve the way cells respond to insulin.
In addition, mangoes also provide important nutrients such as vitamin A, vitamin C, potassium and magnesium, all of which play a role in supporting heart health and metabolism.
In addition to its ability to support blood sugar, mangoes also help improve digestive health thanks to their rich fiber content.
Fiber helps slow down the digestion and absorption of sugar into the body, thereby contributing to stabilizing blood sugar levels.
According to Adiana Castro, a nutritionist working in the US, the fiber in mango slows down the digestion process and reduces the rate of sugar absorption into cells, thereby helping to regulate blood sugar more effectively.
Besides, mango also brings many other benefits such as boosting immunity, improving skin health, eyes and cardiovascular system.
Should I eat mango every day?
However, eating large amounts of mango every day may not be suitable for everyone. You should only eat it in moderation.
Instead of just eating mangoes, combine this fruit with many other foods such as green vegetables, whole grains and lean protein to ensure comprehensive nutrition.
Source: https://thanhnien.vn/dieu-gi-xay-ra-voi-luong-duong-trong-mau-khi-an-xoai-moi-ngay-185250629084654066.htm
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