Cucumbers are not only juicy.

Cucumbers are nutritious fruits with a high water content. They contain several plant compounds and antioxidants that may help treat and prevent certain diseases. They are also low in calories and contain soluble fiber, which may aid in weight loss.

To maximize the nutritional content, we should eat cucumbers with the skin because the skin contains fiber, as well as some vitamins and minerals that are good for health.

Below are some benefits of cucumber, according to the health site Healthline (USA).

Cucumber is a nutritious fruit with high water content.

Contains antioxidants

Cucumbers are rich in antioxidants that help reduce the risk of diseases related to cancer, heart, lung and immune system.

One test-tube study found that cucumbers contain flavonoids and tannins, two groups of compounds that are particularly effective at blocking harmful free radicals.

Promotes hydration

Water is essential to body function. Water is involved in temperature regulation, waste transport, and nutrient transport.

Because cucumbers are about 96% water, eating cucumbers helps the body replenish water, promoting hydration. Hydration affects many activities inside the body, such as metabolism.

Weight loss support

Cucumbers are low in calories. This means you can eat a lot of cucumbers without worrying about gaining weight.

Additionally, cucumbers’ high water content may also aid weight loss. A 2016 study found that eating foods that are high in water and low in calories, such as cucumbers, may aid weight loss.

Reduce blood sugar

Several studies have found that cucumbers may help lower blood sugar levels and prevent some complications of diabetes.

Support digestive health

Dehydration is one of the main factors that cause constipation. Dehydration can change the water balance in the body and make it difficult to have a bowel movement.

Cucumbers contain fiber and water, which help regulate bowel movements, prevent constipation and help improve digestive health.

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