Helps nourish the stomach, cure cough, beautify the skin and is extremely delicious.

In the summer, there are many delicious fruits that help cool down. One of them is kumquat, known as "fruit treasure". The flesh of kumquat has a sweet and sour taste and a lot of water. The outer layer of kumquat after ripening is yellow, so it is also called "golden fruit". With kumquat, you can eat the whole thing, including the skin and seeds. Kumquat is rich in vitamin C, sugar, organic acids and pectin, which helps digestion and is good for the stomach.

According to traditional medicine, the peel of the kumquat is very effective in treating coughs. Those who have coughs can steam the kumquat peel with a little rock sugar to get the juice to drink. In addition, you can soak it in advance for later use, or make kumquat jam to eat on cough days. When you are bloated or eat too much, eating a little of the yellow peel can soothe the stomach, helping to reduce bloating and indigestion.

Kumquat seeds have a bitter, spicy, and warm taste. They have pain-relieving and digestive-stimulating effects and are used to treat stomach pain, epigastric pain, and abdominal cramps. Kumquat flesh has a sweet and sour taste, can remove oil, quench thirst, stimulate appetite, and can be used to cook soup or other dishes. These are delicious dishes that cannot be missed in the summer.

Kumquat has a certain analgesic and supportive effect on some pain caused by liver and stomach discomfort or irregular blood circulation. With many health benefits, when kumquat is in season, you can use it to make jam, soak it in rock sugar and honey... In addition, to bring many health benefits to your family, you can use kumquat to cook a delicious and unique soup. This soup has the function of supplementing nutrition, moistening the intestines, helping with bowel movements, quenching thirst, improving skin aging, reducing cough, etc. Now let's learn how to cook soup with kumquat!

Ingredients for pork rib soup with kumquat and lotus seeds

300g pork ribs, 100g kumquat, 7-9 white poria pills, a little dried tangerine peel, 50g lotus seeds, 2 red apples, a few slices of ginger.

How to make pork rib soup with kumquat and lotus seeds

Step 1: Wash the pork ribs you bought, then soak them in a bowl of water mixed with a little salt and 1 tablespoon of flour. Soak for about 5 minutes then rinse thoroughly to remove excess blood and odor. After washing the ribs, put them in a pot of cold water, add a few slices of ginger and 1 tablespoon of cooking wine and start boiling. Skim off the foam thoroughly then remove the ribs and put them in a bowl of warm water, rinse thoroughly.

Step 2: Prepare some ingredients to cook with, wash and drain. These ingredients have the effect of eliminating moisture, very good for health in the summer (asparagus, white poria, ginseng, lotus seeds, 2 red apples, ginger slices and tangerine peel).

Poria cocos has the effect of reducing swelling, nourishing the heart and calming the mind. At the same time, it also helps strengthen the spleen and eliminate/stop dampness. Poria cocos contains antioxidants that prevent skin aging, making the skin smooth and full of vitality. Thanks to its detoxifying and antibacterial properties, Poria cocos is used to whiten the skin, fade dark spots, freckles, acne, etc. Ginseng nourishes yin and cleanses the lungs, nourishes the stomach. They are all great ingredients for cooking soup in the summer. You don't need much of all these ingredients, just add a little of each.

Step 3: After washing all the ingredients, put them in the pot (except kumquat and red dates). Then add enough water. You can use an electric pot to double boil this soup. The whole process will take about 1.5 hours. Cover the pot and start stewing.

Step 4: After simmering for about 1 hour, add kumquat and red apple. You can cut the red apple into small pieces. Cover the pot and continue to simmer until the time is up. At this point, add a little salt and chicken essence to taste.

Finished product of pork rib soup with kumquat and lotus seeds

Pork rib soup with kumquat and lotus seeds is completed in just a few simple steps. This dish is very good for health in the summer, has the effect of cooling, strengthening the spleen and stomach, treating coughs... This soup has a sweet, delicious taste suitable for anyone, make it now for your family to enjoy!

Wish you success and enjoy this pork rib soup with kumquat and lotus seeds!

Source: https://giadinh.suckhoedoisong.vn/loai-qua-chi-co-vao-mua-he-dung-nau-canh-giup-duong-da-day-tri-ho-dep-da-lai-vo-cung-ngon-mieng-172240729073901129.htm