It helps soothe the stomach, treat coughs, beautify the skin, and is incredibly delicious.

In summer, there are many delicious fruits that help cool you down. One of them is the kumquat, known as a "fruit treasure." The flesh of the kumquat is sweet and sour and juicy. The outer peel of the ripe kumquat turns yellow, hence it is also called "golden fruit." With kumquats, you can eat the whole thing, peel and seeds. Kumquats are rich in vitamin C, sugar, organic acids, and pectin, which aid digestion and are good for the stomach.

According to traditional medicine, the peel of the kumquat tree is very effective in treating coughs. Those suffering from coughs can steam kumquats with a little rock sugar to make a drink. Alternatively, you can soak them in water for later use, or make kumquat jam to eat during coughs. When you experience bloating or overeating, eating a small amount of the yellow peel can soothe the stomach, helping to reduce bloating and indigestion.

The seeds of the kumquat have a bitter, spicy, and pungent taste, and a warming nature. They have analgesic and digestive stimulating effects and are used to treat stomach pain, epigastric pain, and abdominal cramps. The flesh of the kumquat has a sweet and sour taste, can remove oil and quench thirst, stimulate appetite, and can be used in soups or other dishes, making them delicious summer treats.

Kumquats have a certain analgesic and pain-relieving effect on some pains caused by liver and stomach discomfort or poor blood circulation. With many health benefits, when kumquats are in season, you can use them to make jam, preserve them in honey and rock sugar syrup, etc. In addition, to bring more health benefits to your family, you can use kumquats to cook a delicious and unique soup. This soup not only provides nutrients, moisturizes the intestines, promotes bowel movements, quenches thirst, improves skin aging, reduces coughs, etc. Now, let's learn how to cook a soup with kumquats!

Ingredients for pork rib soup with kumquat and lotus seeds

300g pork ribs, 100g kumquat peel, 7-9 Poria cocos pills, a little dried tangerine peel, 50g lotus seeds, 2 red dates, a few slices of ginger.

How to make pork rib soup with kumquat and lotus seeds

Step 1: Wash the pork ribs thoroughly after purchasing them. Then, soak them in a bowl of water mixed with a little salt and 1 tablespoon of flour. Soak for about 5 minutes, then rinse thoroughly to remove excess blood and odor. After rinsing, put the ribs in a pot of cold water, add a few slices of ginger and 1 tablespoon of cooking wine, and bring to a boil. Skim off any foam, then remove the ribs and place them in a bowl of warm water, rinsing them thoroughly.

Step 2: Prepare some accompanying ingredients, wash them thoroughly, and drain the water. These ingredients have a cooling effect and are very good for health in the summer (asparagus, Poria cocos, ginseng, lotus seeds, 2 red dates, ginger slices, and tangerine peel).

Poria cocos has the effect of reducing swelling, nourishing the heart, and calming the mind. It also helps strengthen the spleen and eliminate dampness. Poria cocos contains antioxidants that prevent skin aging, making the skin smooth and vibrant. Thanks to its detoxifying and antibacterial properties, Poria cocos is used to whiten skin, fade dark spots, freckles, and acne. Ginseng nourishes yin and cleanses the lungs, and nourishes the stomach. Both are excellent ingredients for making soup in the summer. You don't need much of each ingredient; just add a little of each.

Step 3: After washing all the ingredients, put them in a stew pot (except for the kumquats and red dates). Then add enough water. You can use an electric stew pot to cook this soup in a double boiler. The whole process will take about 1.5 hours. Cover the pot and begin simmering.

Step 4: After simmering the soup for about an hour, add the kumquats and red dates. You can cut the red dates into small pieces. Cover the pot and continue simmering over low heat until the time is up. At this point, season with a little salt and chicken stock to taste.

The finished dish: pork rib soup with kumquat and lotus seeds.

This pork rib soup with kumquat and lotus seeds is easy to make in just a few simple steps. It's very healthy for summer, helping to cool the body, nourish the spleen and stomach, and treat coughs. The soup has a refreshing, sweet, and delicious flavor suitable for everyone. Try making it for your family to enjoy!

We wish you success and enjoyment with this pork rib soup with kumquat and lotus seeds!

Source: https://giadinh.suckhoedoisong.vn/loai-qua-chi-co-vao-mua-he-dung-nau-canh-giup-duong-da-day-tri-ho-dep-da-lai-vo-cung-ngon-mieng-172240729073901129.htm