Suggestions for breakfast that is time-saving, nutritious, and easy to carry

Most people have limited time in the morning so they tend to eat hastily or prepare a quick breakfast, leading to vitamin deficiencies.

Boiled eggs are an ideal choice for breakfast and are easy to prepare. (Source: Pixabay)

Getting enough protein will help you control your eating throughout the day better, limit snacking, and avoid indulging in foods that are not ideal for your weight. Protein also helps boost metabolism and build and maintain muscle.

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Consuming enough protein is also a way to help produce collagen, heal wounds, maintain skin structure, elasticity and moisture.

Here are 3 easy-to-prepare, easy-to-bring-to-work dishes that will make your breakfast nutritious and time-saving.

Soy milk

Soy milk is a low-calorie, nutritious food, high in protein, cholesterol-free, helping to supplement vegetable protein for the body.

Soybeans also contain a lot of isoflavones - a compound considered a plant estrogen hormone, which helps regulate and balance hormones in the body, closely related to women's skin and hair.

To stabilize blood sugar, it is best to limit adding sugar to soy milk and prioritize consuming it in its pure form.

Boiled eggs

Chicken eggs are one of the ideal choices for breakfast because they are easy to prepare and contain 9 essential amino acids for building and synthesizing protein. Starting the day with eggs will help you feel full longer, limit cravings, thereby controlling your daily eating more effectively.

If you don't have time to make omelettes, scrambled eggs... you can buy boiled eggs at convenience stores. Healthy adults (without blood lipid problems) can eat 3-6 eggs per week or prioritize consuming egg whites.

Greek Yogurt

According to Eat This , a small box of Greek yogurt with nuts and fruit is a top choice, fully meeting nutritional needs for breakfast.

Compared to regular yogurt, Greek yogurt (also known as Greek yogurt, plain yogurt) is filtered out of water during fermentation, so it has a thicker and smoother texture. This also helps Greek yogurt have a higher protein, calcium and good fat content than regular yogurt.

Nutritionists often encourage people to add this food to their diet to gain or lose weight thanks to its rich protein content, which helps them feel full quickly, stay full longer, and is beneficial for building and maintaining muscle.

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Note: Article information is for reference only!

Source: https://baoquocte.vn/goi-y-bua-sang-tiet-kiem-thoi-gian-du-dinh-duong-de-mang-di-314811.html