How effective is hemp seed for weight loss?

1. Hemp Seeds Help Build Muscle Mass

Hemp seeds are a great source of protein as they provide all 9 essential amino acids. You can combine drinking protein powder and adding 3 tablespoons of hemp seeds to a blender, blend well and enjoy.

2. Boosts metabolism and aids weight loss

The fiber contained in this type of seed will help you feel full for a long time, effectively suppress your appetite, and reduce sugar cravings. The insoluble fiber contained in this type of seed helps soften, helps the digestive system work effectively, and reduces the risk of diabetes.

3. Provides good fats that the body needs

Hemp seeds are rich in essential fatty acids like alpha-linolenic acid (ALA), a type of omega-3, which plays a big role in maintaining the necessary balance of omega-6 and omega-3 in the body. Furthermore, these seeds are low in saturated fat and contain no trans fat.

Hemp seeds contain natural fiber, which aids digestion and improves metabolism, making them an excellent source of nutrition and effective for weight loss. Graphics: Thuy Duong.

4. Suitable for people on a keto diet

There are only 2 grams of carbohydrates in 3 tablespoons of hemp seeds. The mild, nutty flavor makes these seeds a perfect choice to add to oatmeal or toast as part of a weight loss diet.

For dieters looking to cut carbs to lose weight, hemp seeds may be the perfect choice for you.

5. Simple Ways to Incorporate Hemp Seeds into Your Diet

- Sprinkle seeds on cereal or yogurt and enjoy.

- Grind hemp seeds and add to your smoothie.

- Make hemp milk at home using whole hemp seeds, water, coconut sugar, and vanilla extract. Mix all the ingredients together and you will have delicious, nutritious hemp milk.

- Use hemp seed oil for salad dressing.

Source: https://laodong.vn/suc-khoe/hat-gai-dau-giup-giam-can-hieu-qua-nhu-the-nao-1362708.ldo