Weekend Health: The Best Place to Heal is Not Far Away

Life is a beautiful mosaic of happy moments, sad moments, love and loss. And sad experiences can leave scars long after the wound has healed.

But we all have the ability to recover and heal from them. Healing is not only important for our health, but it also helps us become more resilient, coming back stronger from any challenge.

Self-healing is not about eliminating or ignoring painful memories, but about acknowledging those feelings, understanding the reasons behind them, and then taking care of yourself to return to peace. It is about being kind to yourself, understanding yourself, and loving yourself.

5 ways to heal yourself

The great thing is that the best place to heal is from within yourself! Because within each of us lies the power to heal, overcome any pain and become stronger.

Within each of us lies the power to heal, overcome pain and become stronger.

Illustration photo: Pexels

Here are five healing techniques that can help nurture your emotions and make you a better person.

1. Be kind and understanding to yourself. This is like a soothing medicine for your soul. Be kind and understanding to yourself like you would a good friend. Research by Dr. Kristen Neff at the University of Texas (USA) has proven that this is very powerful.

Treat yourself with patience and gentleness, comfort and encourage yourself, especially during difficult times.

Pay attention to how you talk to yourself, stop being critical and negative.

2. Talk it out. This is a powerful act. It can be to a close friend, family member, or professional. Talking about your feelings or what you are going through can sometimes feel like a weight has been lifted off your shoulders.

Listening to other people’s advice can help you see the positives and find your way. Just being listened to can be beneficial and help release pent-up emotions, according to Australian lifestyle news site Azlin Amin .

Talking about your feelings or what you are going through can sometimes feel like a weight has been lifted off your shoulders.

Photo: Pexels

3. Forgive yourself. This is essential in the healing process. Holding on to guilt, shame, or resentment for mistakes and shortcomings causes us to carry emotional baggage and hinders our ability to move forward.

Forgiving yourself is admitting that you are human, realizing that everyone makes mistakes, grieves, and hurts.

Forgiving yourself and accepting your flaws frees up mental and emotional energy to heal and grow.

4. Face your emotions. This can be the hardest thing to do. It's easier to push them aside and forget about them. But the problem is that doing so doesn't release them. Trying to suppress your emotions can be detrimental in the long run.

Although it will be painful, facing it is a necessary step in the healing process.

5. Look back and be grateful. When faced with challenges and difficulties in life, stopping and reflecting will help you become stronger and move forward.

Gratitude is a powerful antidote to negativity and despair. Focusing on the blessings in your life and acknowledging the progress you’ve made will foster a sense of appreciation and contentment that feeds your soul and lifts your spirit, according to Azlin Amin.

Source: https://thanhnien.vn/khoe-cuoi-tuan-noi-chua-lanh-tot-nhat-khong-o-dau-xa-185241026235337906.htm