This root vegetable has more iron than spinach and helps increase blood flow and lower blood pressure effectively.

Support to lower blood pressure

Beetroot contains a large amount of nitrates that help increase blood flow in the body. Nitrates are converted into nitric oxide, which dilates blood vessels. Therefore, using beetroot juice is very effective in lowering blood pressure.

Improve brain health

Nitrates in beets also have the ability to dilate blood vessels, increase blood flow to the brain, and reduce the risk of dementia in the elderly.

Weight loss support

Beetroot is one of the vegetables that support weight loss by suppressing appetite, helping to keep fit and beautify the skin effectively. In addition, to increase taste stimulation, it can be processed into beetroot juice.

Prevent anemia

Beetroot contains a significant amount of iron, an essential mineral that increases hemoglobin levels in the blood and prevents anemia. In addition, amaranth also contains a lot of vitamin C, which helps to absorb iron better.

Keep your eyes healthy

Beets are rich in vitamin A, which can reduce the risk of cataracts and prevent the onset of macular degeneration.

Reduce birth defects

Beetroot is great for pregnant women as it is a rich source of vitamin B9. Vitamin B9 is essential for preventing birth defects in newborns.

Prevent osteoporosis

Beetroot is rich in calcium, magnesium, zinc and copper, which are good for bones. Adding beetroot to your diet will help prevent osteoporosis.

Enhance skin health

The vitamins and minerals in beetroot help keep skin healthy by fighting premature aging, promoting collagen production, and protecting skin from UV damage.

Process beetroot into delicious dishes for the whole family

Let's learn how to process beets into soups, salads or juices to change the taste for your whole family!

For a long time, many studies have shown that supplementing nutrients from fruits and vegetables helps reduce the risk of many diseases such as diabetes, heart disease, obesity and promotes healthy skin and hair growth.

Amaranth and beetroot are also vegetables that are both health care and effective beauty products for women who want to lose weight. A glass of beetroot juice contains 58 calories, 13 grams of carbohydrates (including 9 grams of sugar and 4 grams of fiber) and 2 grams of protein.

Beets also provide 1% of the daily vitamin A requirement, 2% of calcium, 11% of vitamin C and 6% of iron.

Additionally, beets are a rich source of folate, manganese and also contain thiamine, riboflavin, vitamin B6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium.

Therefore, beetroot often appears in familiar family meals. Here are some ways to process beetroot into delicious, nutritious, and refreshing dishes for relatives and friends on the weekend.

Beetroot and baby back rib soup

Beetroot is rich in vitamins A, B1, B2, and also has another great effect of enriching the blood. The combination of beetroot and other tubers cooked with spare ribs will be a nutritious beetroot soup for the whole family on tired days.

Ingredient

1 red beetroot
1 carrot
1 potato
100g spare ribs
1 clove garlic, onion, green onion
Spices: pepper, salt, fish sauce, seasoning powder...

Processing

Wash beets, carrots, and potatoes, peel, and cut into bite-sized pieces. Wash spare ribs, cut into bite-sized pieces, and marinate with pepper, salt, fish sauce, seasoning powder, and minced garlic to let it absorb.
Heat the pot on the stove with a little cooking oil, add chopped onion, stir until fragrant and slightly golden, then add garlic. When the garlic is almost golden, add spare ribs, stir until the meat is firm, then add enough water and cook until the water boils.
When the water boils, add the beets and carrots. When the beets and carrots are almost soft, add the potatoes. Cook until all the vegetables are cooked, then season to taste and turn off the heat. Ladle the beetroot and rib soup into a bowl, sprinkle with chopped green onions and serve immediately.

Amaranth soup with minced meat

Source: https://www.baogiaothong.vn/loai-cu-nhieu-chat-sat-hon-cai-bo-xoi-lai-giup-tang-luu-luong-mau-ha-huyet-ap-hieu-qua-192231220234324753.htm