Is it good for diabetics to eat almonds?
Almonds may have a number of benefits for people with diabetes . A 2011 study found that adding almonds to the diets of participants with type II diabetes for 12 weeks positively affected blood sugar levels and reduced the risk of cardiovascular disease.
A more recent study, from 2017, looked at the effects of daily almond consumption for 24 weeks in people with type 2 diabetes. The authors found that incorporating almonds into the diet helped control blood sugar levels and reduce the risk of heart disease.
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The wonderful uses of almonds for the health of diabetics
According to research, almonds contain unsaturated fats, especially omega-3 and omega-6 fatty acids, which are not only heart-healthy but also help control blood sugar well.
The fiber in almonds also helps control blood sugar by slowing the absorption of sugar from food. This helps maintain stable blood sugar levels.
Almonds also contain a lot of protein, which is not only an important source of energy but also helps people with diabetes in weight control.
Almonds also provide many vitamins and minerals, including vitamin E, magnesium and manganese, helping to supplement essential nutrients for the body.
Omega-3 fatty acids in almonds may reduce the risk of heart disease, a common problem in people with diabetes.
How many almonds should a diabetic eat?
According to medical experts, diabetics should note when choosing almonds for their menu:
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- According to medical experts, people with diabetes should only eat 28g of almonds per day, equivalent to about 23 nuts, should not eat too much, will cause excess calories leading to weight gain.
- You should eat almonds in the form of dried or naturally roasted almonds, do not eat almonds roasted with salt, roasted with butter, or coated with sugar, honey, etc. Because it will cause high blood pressure or sudden increase in blood sugar leading to worse disease progression.
- Almonds are rich in fat. Therefore, you should divide your meals into small portions and avoid eating too many nuts at once as this can cause bloating and indigestion.
- For people with diabetes, absolutely do not use floating almonds, of unknown origin, nuts that show signs of being old or smelly. Because it will cause unpredictable consequences for health.
- It is important to monitor blood sugar levels after eating almonds to ensure that they do not cause a sudden spike in blood sugar.
- If there are signs of an allergic reaction after eating almonds such as itching, swelling or difficulty breathing, diabetics should stop eating and talk to their doctor.
Source: https://giadinh.suckhoedoisong.vn/loai-hat-giup-on-dinh-duong-huyet-nguoi-benh-tieu-duong-nen-an-de-keo-dai-tuoi-tho-17224062616065908.htm
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