Conch is rich in protein, calcium, iron, magnesium, selenium, vitamin A, amino acids and other nutrients necessary for the human body. In addition, this is a food rich in calcium, low in fat and high in protein, and the price is not too expensive.
Here is how to make spicy stir-fried abalone.
Ingredients: Abalone, onion, ginger, chili, garlic, pepper, salt, oyster sauce, chicken essence, cooking wine, soy sauce, sesame oil.
Making:
1. First, break the conch shell, separate the meat, wash with clean water, and remove any remaining impurities.
2. Remove the gills and tail of the conch. The gills are the respiratory system of the conch, which filters the seawater and is very dirty, so do not eat it. The tail of the conch is the snail's detoxification system, so do not eat too much.
3. Boil water in a pot, put in the washed conch meat, add appropriate amount of cooking wine, salt and vinegar, stir well for 30 seconds to let the conch meat release water. The purpose of blanching is to remove the mucus in the snail meat and kill bacteria.
4. Put the snail meat in a bowl of cold water to cool, this step is the key to making the snails crispy.
5. Remove the snail meat and place on a cutting board, cut into bite-sized pieces. Then, chop the onion, ginger, chili, and mince the garlic.
6. Add oil to the pot, when the oil is hot, add onion, ginger, garlic and stir-fry until fragrant, add conch meat and stir-fry evenly, season with salt, oyster sauce, chicken essence, cooking wine, soy sauce to taste. Next, add chili, pepper and sesame oil and stir-fry evenly.
7. The dish is now complete, put on a plate and ready to enjoy.
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