This fruit is in season, not only does it help protect against the sun, but you can also combine it to make a drink that is extremely effective in reducing belly fat.

A "thick" fat butt is a problem for many women. In addition to affecting aesthetics and clothing choices, the fat layer under the belly also causes many dangerous diseases such as type 2 diabetes, cardiovascular disease, high blood pressure, and even stroke. In fact, there are many ways to reduce belly fat that you can easily do at home. Reducing belly fat with seasonal fruit ingredients is one of those methods. Today we introduce to you a drink with a simple, compact recipe. You only need to make this drink once and can use it all week. Every morning you just need to take this drink out and use it, excess belly fat will be "blown away" quickly.

Pomegranate harvest season usually falls around September - February of the following year. In particular, Thai pomegranates are around September, October and Peruvian pomegranates are around May, June. Pomegranates are said to be rich in polyphenols - powerful antioxidants, as well as punicalagin, which is very good for preventing cell damage and aging. Pomegranates are also very good for dieting because they suppress appetite and improve insulin resistance. Pomegranates are high in fiber, low in calories, help improve the digestive system, can increase the feeling of fullness for a long time, supporting the weight loss process. When you combine pomegranates with the right ingredients, it will become a nutritious drink that effectively burns belly fat.

So what more can we expect from pomegranate in losing weight and "getting rid" of belly fat? The secret is to combine it with lemon. Lemon is a source of vitamin C, soluble fiber and minerals that bring many health benefits. Thanks to the presence of vitamin C and antioxidants, lemon helps promote better digestion, giving you a feeling of fullness that reduces your appetite. Thus, vitamin C in lemon helps strengthen the immune system, making your body healthier during the process of losing weight and reducing belly fat. Lemon also has diuretic properties, helping to detoxify the body, thereby helping to burn fat.

In short, combining pomegranate and lemon in a drink not only helps you lose weight and "get rid of" belly fat, it also helps prevent colds and boosts immunity during the changing seasons!

Ingredients for making pomegranate lemon belly fat reducing drink

3 pomegranates, 2 lemons, sterilized 100ml bottles.

How to make pomegranate lemon drink to reduce belly fat

Step 1: Wash the pomegranate and lemon under running water. Then add 2 tablespoons of baking soda to 1 liter of water, dissolve and soak the pomegranate to remove pesticide residue on the pomegranate peel. The baking soda solution can remove up to 96% of pesticide residue on food. Then use a tool to scrape off the outer layer of the pomegranate and lemon peel.

Things to know: Many studies have shown that pomegranate peel extract - when used with seed oil - helps promote procollagen synthesis, fights enzymes that break down collagen and effectively promotes skin cell growth. Therefore, it slows down the aging process of the skin and wrinkles naturally and effectively. Ellagic acid in pomegranate peel can prevent moisture in skin cells from drying out. Using pomegranate also helps your skin protect itself from the sun naturally and repair skin damage caused by UVA and UVB rays. So make sure to make full use of the pomegranate peel in this drink!

Step 2: Put the pomegranate and grated lemon into the juicer, start to squeeze the juice. Pomegranate peel has many health benefits, so you should take advantage of it to squeeze into this drink. Or you can squeeze the pomegranate peel separately to get the juice and drink it like tea.

Step 3: After squeezing, put it in a sterilized glass bottle with a capacity of 100ml. Then, you store them in the refrigerator and use 1 bottle every day. After a while, you will see the belly fat effectively reduced.

Finished product of lemon pomegranate belly fat reducing drink

The finished pomegranate lemon drink has a beautiful pink color, looks very attractive. The drink has a faint aroma of pomegranate and lemon. The juice is both sweet and a little bit astringent (from the pomegranate peel), and slightly sour from the lemon juice, creating a drink that is both delicious and very effective for the goal of reducing belly fat.

Note:

The best time of day to drink pomegranate juice with lemon to reduce belly fat is 30 minutes to 1 hour before breakfast. At this time, the stomach will absorb the maximum nutrients and enzymes from the juice.

Drinking pomegranate juice at least 30 minutes before breakfast helps avoid indigestion and can support weight loss and maintain health. However, because this drink contains lemon, it is not suitable for people with digestive problems or stomach diseases.

Source: https://giadinh.suckhoedoisong.vn/loai-qua-nay-dang-vao-mua-khong-chi-giup-chong-nang-ma-ban-co-the-ket-hop-de-lam-nuoc-uong-giam-mo-bung-cuc-hieu-qua-172241018132414273.htm