The vegetable is rated by the US as having the least pesticides, is extremely good for preventing stroke, if you see it at the market, you should buy it right away

GĐXH - This is a vegetable in the top 10 vegetables and fruits with the least pesticides according to the Environmental Working Group (EWG) (USA). This vegetable brings many health benefits such as preventing stroke, cancer, etc.

Asparagus - America rates this vegetable as containing less pesticides

Every year, the Environmental Working Group (EWG) (USA) ranks the fruits and vegetables with the lowest pesticide residues. EWG analyzed and evaluated pesticide residue testing data from more than 53,000 samples of 47 different fruits and vegetables and came up with the “Clean fifteen” list. This is a list of 15 fruits and vegetables with the least amount of pesticides. In the top 10 vegetables with the least pesticides on the “Clean fifteen” 2025 list, a vegetable that is abundant in Vietnam, asparagus, appeared at number 7.

Asparagus is one of the vegetables with the least amount of pesticides.

Asparagus can help lower blood fat, prevent stroke

In an article in Health magazine, American nutritionist Kierra Brown revealed that 240g of asparagus contains 26.8 calories; provides a number of essential nutrients such as fiber, protein, vitamins such as vitamins A, C, E, K, B6 and B9; essential minerals such as iron, potassium, copper, calcium and a series of antioxidants.

Asparagus contains many nutrients that are beneficial to health.

According to expert Brown, asparagus can help lower blood fat and prevent stroke. The fiber in asparagus can bind to bile acids during digestion and reduce cholesterol absorption, lowering blood fat. American health site Medical News Today also points out that asparagus is rich in folate (vitamin B9), which helps prevent the accumulation of an amino acid called homocysteine. High homocysteine levels have been shown to increase the risk of cardiovascular diseases, such as coronary artery disease and stroke. Thus, adding asparagus to your diet can help reduce the risk factors for cardiovascular disease.

Asparagus helps lower blood fat, prevent stroke and cardiovascular disease.

Asparagus is grown in many places in Vietnam. Asparagus is a clean vegetable, with little pesticide and contains many nutrients that are beneficial to health. People can buy asparagus to process into many different dishes to improve health.

Suggestions for delicious and attractive dishes from asparagus

Fragrant and crispy asparagus, stir-fried until just cooked, still retains its natural sweetness, combined with garlic for its characteristic aroma. Although it is just a simple dish, it is still rich and delicious.

Asparagus rolls with meat is the next delicious asparagus dish you should try. Because the way to make it is very simple: Put the pan of oil on the stove, wait for the oil to heat up, then put the asparagus rolls in and fry until golden brown on all sides. Put mustard, unsweetened fresh milk, mayonnaise, basil, cheese in a bowl and mix well. Then, put the asparagus rolls on a plate, pour the sauce on top and enjoy.

Asparagus chicken soup has a sweet flavor from chicken broth and vegetables, mushrooms, and soft, delicious chicken with the fatty taste of eggs, creating a delicious, attractive soup with full nutrients.

Stir-fried asparagus with shrimp: Sweet and tender shrimp is stir-fried with crispy asparagus and slightly spicy bell peppers to create a delicious and attractive dish. Stir-fried asparagus with shrimp not only has a quality flavor but also has a beautiful appearance with green and red colors that look extremely eye-catching.

Stir-fried asparagus with beef: Beef is a nutritious food and is now combined with asparagus to create a delicious, attractive and healthy dish.

Source: https://giadinh.suckhoedoisong.vn/loai-rau-duoc-my-danh-gia-it-thuoc-tru-sau-bac-nhat-phong-dot-quy-cuc-tot-di-cho-thay-nen-mua-ngay-172250801091514983.htm