This vegetable is considered a 'tonic storehouse' that helps nourish the kidneys in autumn and winter. Processing it this way increases its nutrition.

GĐXH - To diversify your family's taste and improve your health in the fall and winter, you can choose nutritious and easy-to-make dishes with the vegetables below, which are considered a 'tonic storehouse'.

Nourish your kidneys in autumn and winter with dishes made from cauliflower

According to Dr. Duong Ngoc Van (Medlatec General Hospital), a kidney-nourishing diet should ensure a balance of energy, protein, vitamins and minerals, while limiting foods that are harmful to the kidneys. People with chronic kidney disease, especially those undergoing dialysis, need to pay more attention.

In the autumn and winter diet, people can choose cauliflower, which is considered a 'treasure trove of nutrients'. Cauliflower contains little potassium, sodium and phosphorus but is rich in vitamin C, K, folate and soluble fiber.

A cup of cooked broccoli (124g) contains about 19mg of sodium, 40mg of phosphorus and 176mg of potassium, which is very suitable for people who need to control salt and minerals. In addition, natural active ingredients such as indole in broccoli have anti-inflammatory effects, protect kidney cells, and help improve inflammation index and control blood sugar. From there, they contribute to reducing the risk of progression of chronic kidney disease.

3 delicious dishes with cauliflower that are both easy to make and good for the kidneys

Cauliflower salad – a refreshing appetizer

A plate of cauliflower salad helps refresh the palate, providing abundant fiber and vitamins. Simply boil, let cool and mix with lettuce, cherry tomatoes, vinegar oil and a little salt and pepper. This light dish helps relieve boredom, good for the digestive system and cardiovascular system.

Make simple cauliflower salad, can be combined with many other nutritious foods

Broccoli mixed with peanut butter is delicious and good for the kidneys.

Ingredients for delicious broccoli mixed with peanut butter:

+ 1 broccoli

+ 5 tablespoons peanut butter

+ 2 tablespoons soy sauce

+ 1 tablespoon honey

+ Common spices, pepper powder, roasted sesame

Making:

Step 1: Wash the broccoli, soak it in diluted vinegar for 20 minutes, cut it into bite-sized pieces. Cut the broccoli stem into thin slices. Then rinse it several times with water.

Blanch cauliflower in boiling water for 1 minute then remove and drain.

Step 2: Mix peanut butter, soy sauce, honey, spices, and pepper. Then mix the mixture well with the cauliflower and sprinkle with roasted sesame seeds.

Broccoli mixed with peanut butter has the sweet crunch of broccoli, mixed with the rich flavor of peanut butter. It is both delicious and good for kidney health because it is low in salt and potassium.

Good Food Broccoli with Peanut Butter is good for kidney health because of its low salt and potassium content.

Stir-fried cauliflower and mushrooms, light and nutritious

Simply combine cauliflower with mushrooms to create a dish that is more delicious than meat and nutritious.

Ingredient:

+ 1 broccoli

+ 6–10 fresh shiitake mushrooms

+ Garlic, chili, salt, oyster sauce, seasoning powder

Making:

Step 1: Separate the cauliflower into small flowers, soak in diluted salt water for 30 minutes, wash to remove dirt. Wash the shiitake mushrooms, cut into slices according to your preference. Blanch the cauliflower for 1 minute in boiling water with a little salt and cooking oil, then remove and soak in cold water to keep the green color.

Step 2: Saute the garlic until fragrant, stir-fry the mushrooms until soft, then add the cauliflower and stir-fry well. When the cauliflower and mushrooms are almost cooked, season with a little salt, MSG, and 1 tablespoon of oyster sauce to taste, stir-fry well, then turn off the heat. To keep the cauliflower crispy, be careful not to stir-fry for too long.

This dish has the natural sweetness of cauliflower combined with the aroma of shiitake mushrooms. It is both light and nutritious, even better for those who need to eat a vegetarian diet or have a low-salt diet such as those with kidney disease.

Source: https://giadinh.suckhoedoisong.vn/loai-rau-duoc-vi-kho-thuoc-bo-giup-duong-than-mua-thu-dong-che-bien-theo-cach-nay-cang-tang-dinh-duong-172251022172630704.htm